The Complete Guide to Oils

As the price of organic olive oil continues to rise both here in Australia and around the world, many health-conscious consumers are seeking cost-effective alternatives while maintaining their commitment to clean, healthy living. Use this comprehensive guide to explore organic oil options to suit your cooking needs, their smoke points, and ideal uses so you can make the best choice for your family, health and budget.

ORGANIC HIGH OLEIC SUNFLOWER OIL

A great alternative to olive and extra virgin olive oil is Organic High Oleic Sunflower Oil. This versatile cooking oil is rich in omega fatty acids (oleic acid - a monounsaturated fat also known as Omega-9), has a high smoke point of 232°C and a budget-friendly price tag, making it your new go-to oil in the kitchen. Did you know a diet rich in high-oleic-acid from sunflower oil has been positively associated with lowering LDL (bad) cholesterol and triglycerides, so is a healthy option when it comes to everyday cooking. If you need to cook at elevated temperatures, Organic High Oleic Sunflower Oil should be at the top of your list – the high oleic content also gives it a longer shelf life than regular sunflower oil and some other cooking oils.

Taste: Mild to neutral flavour. 

Ideal for: If you’ve never cooked with sunflower oil before, its mild flavour is ideal for a range of dishes – from frying to baking and salad dressings. Our Organic Sunflower Oil is cold pressed and also makes a great alternative for butter when baking – we all have those days when we forget that one baking ingredient! Its high smoke point in particular, means you can sauté, fry and deep-fry (for those who occasionally deep fry) with ease knowing your oil will not spoil or produce a bitter, burnt flavour.

ORGANIC COCONUT OILS

Organic Coconut Oil is another versatile oil with an average smoke point of177°C. Our Organic Virgin Coconut Oil is rich in healthy fats and contains lauric acid, which has antimicrobial properties. Our oil is processed using a cold press expeller (low-temperature extraction) to produce a high-quality oil. Our Organic Purified/Deodorised Coconut Oil is another great olive oil alternative that offers a high smoke point of 230°C and tastes great when used for baking, frying and roasting.

Taste: The subtle coconut aroma adds a mild, pleasant taste to foods.

Ideal for: Use in baking and sautéing (brush over meats and vegetables), pan fry meats and vegetables, and use as a dairy-free alternative in recipes. 

Click here for more Organic Coconut Oil.

OLIVE OILS

Olive Oil is an Aussie pantry staple with a smoke point of 190-210°C. Rich in monounsaturated fats and antioxidants, our Organic Extra Virgin Olive Oil is GMO and cholesterol-free and cold-pressed to help retain the olive’s exceptional nutritional value. It's ideally suited for low to medium-heat cooking.

Taste: Distinct fruity flavour.

Ideal for: Add to salads, dressings, marinades or use for dipping breads for a rich burst of flavour.

FLAXSEED OIL

Flaxseed Oil is an excellent source of plant-based omega-3 fatty acids and can be used both as a supplement and has a low smoke point. It should not be heated and, therefore should not be used in cooking or baking as it will cause a bitter flavour and damage its omega-3 properties.

Taste: Rich nutty flavour.

Ideal for: This delicious oil tastes great drizzled over salads or mixed into cereals and smoothies, even dips and cottage cheese.

ORGANIC SESAME OIL

Organic Sesame Oil and Organic Toasted Sesame Oil are made by cold-pressing the organic seeds of the sesame plant. Both oils have a high smoke point and are a good source of vitamin E and antioxidants.

Taste: Light nutty flavour

Ideal for: Suitable for Asian cooking such as miso, stir fry, salads and steamed dishes.

ORGANIC HEMP SEED OIL

Organic Hemp Gold Seed Oil is a premium cold-pressed oil that should not be heated and is best used in its raw form. Rich in omega 3, 6 and 9 fatty acids, it contains no cholesterol and is ideal for those following a clean, wholefood lifestyle. This organic oil contains 100% of your daily recommended Vitamin E per serve.

Taste: Light nutty flavour.

Ideal for: Perfect for salad dressings and dips, toss through pasta or add to smoothies for an omega boost.

COLD PRESSED TRUFFLE OIL

This rich and robust Australian made Truffle Oil is often used as a finishing oil on various dishes. As it is unrefined, it does not have a high smoke, so it is best used as dressing.

Taste: Rich, earthy flavour

Ideal for: Drizzling over salads or homemade pizza, fish or lamb. Great as a dipping sauce too.

ORGANIC MACADAMIA OIL

Created using cold pressed, biodynamically grown macadamias, this exceptional oil contains 78% monounsaturated acids – the highest of any oil including olive oil. Our Organic Macadamia Oil is naturally cholesterol-free and has a high smoke point of 210-230°C.

Taste: Rich, caramel nutty taste.

Ideal for: Roasting vegetables and meats, frying and baking. Can also be used as a substitute for butter in baking.

AVOCADO OIL

Cold pressed using fresh, ripe avocados, this delicious oil contains heart-healthy monounsaturated fats, vitamins and antioxidants. This oil is created using the flesh of ripened avocados and it is rich in nutrients and has a naturally high smoke point for high heat cooking.

Taste: Mild to neutral flavour with no avocado taste.

Ideal for: Can be used in baking sweet or savoury dishes such as sautéing, frying and baking and can also be used to make marinades and dressings.

COLD PRESSED ALMOND OIL

Cold Pressed Almond Oil is unrefined, allowing it to retain its natural golden colour and contains vitamins E, B and P. Because it is unrefined, this oil has a lower smoke point so should not be used for heavy frying or cooking.

Taste: Mild clean flavour

Ideal for: This oil pairs well with fish, asparagus, in light vinaigrettes over salads.

COLD PRESSED PEANUT OIL

This quality cold pressed oil is created by pressing peanuts to extract the oil. Because it is unrefined, it should not be used for high heat cooking or frying.

Taste: Slight nutty flavour. 

Ideal for: Stir-frying, baking and salad dressings. Great in Asian-style cooking and can be used to enhance peanut flavours such as satay sauce.

ORGANIC PREMIUM MCT OIL

Honest to Goodness Organic Premium MCT Oil is a purified form of coconut oil that is rich in Medium Chain Triglycerides (MCT) 98% C6, C8 & C10. It is not suitable for frying due to its low burning point.

Taste: Odourless and unflavoured.

Ideal for: Drink straight or add to smoothies, hot drinks, or salad dressings.