This is a fresh, healthy and easy couscous dish which can be served as a main or side dish. Adding a meat to a salad is a easy way to increase your protein intake.
Add coriander and cumin to chicken stock, bring to boil.
Pour stock over the couscous, cover and stand for 5 minutes.
Remove cover, fork couscous until fluffy and grains have separated.
Add steamed pumpkin, tomatoes, almonds, parsley and sultanas.
Toss well to combine and adjust seasoning.
Grill lamb fillets on a hot pre-heated grill plate (2-3 minutes) each side until done to your liking, rest (5 minutes) before slicing diagonally and serving.
To serve, divide couscous between 4 plates, top with lamb and drizzle generously with yoghurt.
SHORT DESCRIPTION
This is a fresh, healthy and easy couscous dish which can be served as a main or side dish. Adding a meat to a salad is a easy way to increase your protein intake.
DESCRIPTION
Add coriander and cumin to chicken stock, bring to boil.
Pour stock over the couscous, cover and stand for 5 minutes.
Remove cover, fork couscous until fluffy and grains have separated.
Add steamed pumpkin, tomatoes, almonds, parsley and sultanas.
Toss well to combine and adjust seasoning.
Grill lamb fillets on a hot pre-heated grill plate (2-3 minutes) each side until done to your liking, rest (5 minutes) before slicing diagonally and serving.
To serve, divide couscous between 4 plates, top with lamb and drizzle generously with yoghurt.
INGREDIENTS
1 1/2 cups organic chicken stock 2 tsp organic cumin powder 1 tsp organic ground coriander seeds 1 cup organic wholewheat couscous 400g pumpkin, steamed & roughly chopped 6 roma tomatoes, seeded and diced 1/2 cup flaked almonds, toasted 1/2 cup continental parsley leaves, plus extra for serving 1/4 cup organic sultanas 600g (approx 8) organic lamb fillets (tendorloins), trimmed 1.5 cups natural yoghurt
Method
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