null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Banana Blossom Fysh Tacos

Banana Blossom Fysh Tacos 1
Time
1 hour
Contributed by
Annie @_nutsntings
Serves
6-7

SHORT DESCRIPTION

Everyone loves Taco Tuesday and this recipe is one everyone can enjoy, including your vegan friends and family! Banana Blossom makes the perfect vegan fish alternative, combine with lemon and nori for that classic sea side taste.
 
To simplify the process feel free to use premade dressing and cajun seasoning.

DESCRIPTION

Seasoning:

  1. Simply combine all spices in a small bowl. Store in an air-tight jar.

Preparing the Fysh:

  1. Drain the can of banana blossom. Carefully rinse under cold water to remove the brine and gently place into a bowl.
  2. In a small bowl add the cajun seasoning, crushed nori sheet and the remaining ingredients for the marinade. Ensure the nori sheet has been diced very finely, it should almost look like powder. Mix the marinade by using a spoon.
  3. Next pour the marinade over the banana blossom, then cover and place into the fridge for minimum 3h or over night.

Preparing the batter:

  1. In a large bowl, combine the flour, tapioca flour and the baking powder.
  2. Next, pour in the beer or sparkling water (ensure it’s super cold). Also add the remaining ingredients for the batter.
  3. Stir until no lumps remain. Set aside.

Cook the Fysh:

  1. In a medium sauce pan heat 4 inches of neutral cooking oil. Using a probe, bring the cooking oil to 180C. Once the temperature has been reached, turn the heat to low.
  2. Prepare and extra bowl with only flour (about 1 cup). Next take the banana blossom and dip those into the flour and then into the batter, ensuring they are evenly coated. Carefully place the banana blossom (fry one by one) into the heated oil. Fry the banana blossom 2-3 minutes on each side until golden brown. Flip those over by using two spatulas or forks. Place the fried banana blossom on paper towel.
  3. Next repeat the process for the remaining banana blossom.

Green Goddess Dressing:

  1. Soak cashews in boiling water for 10 minutes. Next drain and let cashews cool.
  2. Place remaining ingredients for the dressing into a high-speed blender and blend until very smooth and creamy.

Pickled onions:

  1. Thinly slice the red onion.
  2. Place into a small sauce pan, add the maple, apple cider vinegar and water. Bring to boil for a minute.
  3. Turn off the heat and pour the onions including the liquid into a heat prove jar. Close the jar. Set aside and allow to cool.

Preparing the cabbage:

  1. Simply slice cabbage, season with olive oil and salt and pepper. Set aside.

Cooking the fresh corn:

  1. Scrape the corn off the cob by using a sharp knife.
  2. Heat 1 tbsp of olive oil in a pan.
  3. Cook corn over medium heat for 10 minutes or until golden.
  4. Season with salt and pepper.

To assemble:
Heat the tortillas in the oven or microwave until slightly warm. Top with slaw, lettuce, roasted corn, the banana blossom fysh, coriander, pickled onions, fresh jalapenos, and green goddess dressing. Enjoy!

 

INGREDIENTS

5 bunches of coriander (required for cabbage mix AND green goddess dressing)
Tortillas
1 can banana blossom
1 fresh corn
Sliced lettuce
Sliced jalapenos (fresh)
Olive oil
Salt, Pepper

Cajun seasoning:
2 tsp salt
2 tsp garlic powder
3 tsp paprika
5 tsp dried oregano
¼ tsp cayenne pepper
½ tsp onion powder

Marinade for the fysh:
1 nori sheet, crushed
1 tbsp cajun seasoning
3 tbsp olive oil|
2 tsp minced garlic
¼ cup coco aminos
½ juice of a lime
¼ tsp salt
Pinch of pepper

Green Goddess Dressing:
1/2 cup soaked cashews
1 avocado
1 bunch of coriander (stems removed)
1 tsp minced garlic
3 tbsp apple cider vinegar
1/3 cup water
½ juice of a lemon

Pickled onions:
1 red onion, thinly sliced
¼ cup apple cider vinegar
½ cup water
2 tbsp maple

Beer Batter:
¼ cup almond milk
1 tsp cajun seasoning + 1 tbsp of the fysh marinade
1 tbsp olive oil
5 tsp salt
1 cup cassava flour
½ tsp baking powder
3 tbsp tapioca starch
½ cup beer or sparkling water
½ cup still water

Method

Buy Ingredients add all to cart

  • Organic Almond Milk Unsweetened 1L 1 Organic Almond Milk Unsweetened 1L 2
    $4.95
    .
    .
    .
    SKU:
    MIALMUS2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Australia
    _custom_energy:
    123
    _custom_protein:
    0.6
    _custom_totalfat:
    1.7
    _custom_satfat:
    0.2
    _custom_carbs:
    2.9
    _custom_sugars:
    1.4
    _custom_sodium:
    45
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Pureharvest Organic Almond Milk Unsweetened
    _custom_SubCategory:
    Milk
    _custom_allergens:
    Contains: Almond.
    _custom_fibre:
    Less than 1
    _custom_servsize:
    250.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Filtered Water, Organic Whole Activated Almonds (7%), Organic Brown Rice, Plant Calcium, Sea Salt
    _custom_PackInAusPct:
    0.870
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 5 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Tree Nut
    _custom_dietary_filter:
    Gluten Free
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
    $11.50
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Canada
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    90
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Maple Syrup
    _custom_SubCategory:
    Sweetener
    _custom_energy:
    1533
    _custom_sodium:
    0
    _custom_sugars:
    88
    _custom_fibre:
    0
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Maple Syrup (100%)
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening & use within 6 months.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Apple Cider Vinegar 500ml 1 Organic Apple Cider Vinegar 500ml 2
    $7.75
    .
    .
    .
    SKU:
    VDAPPCV2.500
    Weight:
    0.74 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_energy:
    89
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    1.2
    _custom_sugars:
    0
    _custom_sodium:
    2
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Apple Cider Vinegar
    _custom_SubCategory:
    Vinegar
    _custom_allergens:
    No declarable allergens.
    _custom_protein:
    Less than 0.1
    _custom_servsize:
    15.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Apple Cider Vinegar (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $7.75
    Qty in Cart: 0
    Quantity:
    Price:
    $7.75
    Subtotal:
  • Organic Coconut Aminos 250ml 1 Organic Coconut Aminos 250ml 2
    $9.25
    .
    .
    .
    SKU:
    VDCOCA2.250
    Weight:
    0.40 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Mexico
    _custom_energy:
    879
    _custom_carbs:
    51
    _custom_sugars:
    50
    _custom_sodium:
    3410
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Coconut Aminos
    _custom_SubCategory:
    Sauces
    _custom_satfat:
    0
    _custom_totalfat:
    0
    _custom_protein:
    0
    _custom_fibre:
    0
    _custom_servsize:
    10.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Coconut Syrup (>50%), Organic Vinegar, Salt
    _custom_storage:
    Store in a cool, dry place. Refrigeration is recommended once opened. Do not freeze.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Soy Free
    $9.25
    Qty in Cart: 0
    Quantity:
    Price:
    $9.25
    Subtotal:
  • Organic Cashews 500g 1 Organic Cashews 500g 2
    $19.25
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Vietnam
    _custom_energy:
    2442
    _custom_protein:
    17
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.4
    _custom_carbs:
    16.8
    _custom_sugars:
    5.5
    _custom_sodium:
    11
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Cashews
    _custom_SubCategory:
    Nuts
    _custom_allergens:
    Contains: Cashew. May be present: Wheat, gluten, sesame, soy and other tree nuts.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Cashews (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Tree Nut
    $19.25
    Qty in Cart: 0
    Quantity:
    Price:
    $19.25
    Subtotal:
  • Organic Tapioca Flour (Starch) 1KG 1 Organic Tapioca Flour (Starch) 1KG 2
    $9.25
    .
    .
    .
    SKU:
    FLTAPST2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    1460
    _custom_protein:
    0
    _custom_totalfat:
    0.2
    _custom_satfat:
    0.1
    _custom_carbs:
    85.3
    _custom_sugars:
    0
    _custom_filter_origin:
    Thailand
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_ProductFamily:
    Organic Tapioca Flour (Starch)
    _custom_SubCategory:
    Flour
    _custom_allergens:
    No Declarable Allergens
    _custom_sodium:
    1
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Tapioca Starch (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Vegetarian
    $9.25
    Qty in Cart: 0
    Quantity:
    Price:
    $9.25
    Subtotal:
  • Organic Paprika 50g 1
    $6.95
    .
    .
    .
    SKU:
    HEPAP2.50
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_storage:
    Store in a cool, dry place.
    _custom_ProductFamily:
    Organic Sweet Paprika
    _custom_SubCategory:
    Spices
    _custom_filter_origin:
    Multiple Countries
    _custom_allergens:
    No declarable allergens.
    _custom_IngredientsForPackag:
    Organic Paprika (100%)
    _custom_PackInAusPct:
    0.000
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Sushi Nori 25g - 10 Sheets 1 Organic Sushi Nori 25g - 10 Sheets 2
    $7.75
    .
    .
    .
    SKU:
    SVNOR2.10
    Weight:
    0.03 KGS
    _custom_allergens:
    No declarable allergens.
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_ProductFamily:
    Organic Sushi Nori
    _custom_SubCategory:
    Seaweed
    _custom_filter_origin:
    Korea (the Republic of)
    _custom_carbs:
    33.2
    _custom_energy:
    1228
    _custom_satfat:
    2.2
    _custom_totalfat:
    2.9
    _custom_protein:
    49.4
    _custom_sodium:
    700.1
    _custom_sugars:
    0
    _custom_fibre:
    31.3
    _custom_servsize:
    2.50
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Seaweed (100%)
    _custom_storage:
    Store in a cool, dry place. Once opened store in an airtight container.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    $7.75
    Qty in Cart: 0
    Quantity:
    Price:
    $7.75
    Subtotal:
  • Baking Powder - Aluminium Free 300g 1 Baking Powder - Aluminium Free 300g 2
    $10.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.31 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_servsize:
    5.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Cream of Tartar, Sodium Bicarbonate, Organic Rice Flour
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_ProductFamily:
    Baking Powder - Aluminium Free
    _custom_SubCategory:
    Baking
    _custom_allergens:
    No declarable allergens.
    $10.50
    Qty in Cart: 0
    Quantity:
    Price:
    $10.50
    Subtotal:
  • Organic Cassava Flour 1KG 1 Organic Cassava Flour 1KG 2
    $14.25
    .
    .
    .
    SKU:
    FLCAS2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Thailand
    _custom_energy:
    1473
    _custom_protein:
    1.3
    _custom_carbs:
    87
    _custom_sugars:
    0
    _custom_sodium:
    3.9
    _custom_fibre:
    6.8
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    Low Sugar
    _custom_ProductFamily:
    Organic Cassava Flour
    _custom_SubCategory:
    Flour
    _custom_allergens:
    No Declarable Allergens
    _custom_satfat:
    0.1
    _custom_totalfat:
    0.4
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Cassava Flour (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    $14.25
    Qty in Cart: 0
    Quantity:
    Price:
    $14.25
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines