null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Caramelised Eggplant Bao Buns

Caramelised Eggplant Bao Buns 1
Time
Prep time: 2 hours. Cooking time: 10mins.
Contributed by
Bianca @_thedailyfoodfeed
Serves
3-4

Caramelised Eggplant Bao Buns

 

  • 300g buckwheat flour
  • 4ginstant yeast
  • 1 tbsp caster sugar
  • 1 1/2 Tbsp sesame oil
  • 1/4 tsp salt
  • 150 ml oat milk plus more (room temperature)
  • 1 eggplant, cut are fingers
  • 2 tbsp soy sauce
  • 1 tbsp sriracha
  • 1 tbsp maple syrup
  • 2 tsp sesame oil
  • Garlic, minced
  • 1/3 cup apple cider vinegar
  • 1 carrot, cut in match sticks
  • 1 cucumber, cut in match sticks
  • 1 spring onion, thinly sliced
  • Sesame seeds to serve

 

  1. Mix flour, yeast, sugar, and oil in a stand mixer bowl. Using a dough hook attachment, mix on medium speed. Gradually add the oat milk, adding more milk as necessary until a dough is formed. Knead for a few minutes until smooth and no longer sticky
  2. Cover and rest the dough for 15 minutes.
  3. Meanwhile, marinate your eggplant with soy sauce, sriracha, maple syrup, sesame oil and garlic. Stir to thoroughly combine. Heat the apple cider vinegar in a small sauce pan until it reaches a gentle boil. Turn the heat off, add the carrots and let this sit to pickle for 30 minutes.
  4. Spray your work surface with oil. Divide the dough into 8 equal portions. Roll each into a round ball. Flatten with your palm and then use a rolling pin to roll it into an oval shape. Fold the dough over and place on a baking paper. Repeat with the remaining dough.
  5. Cover the dough with a tea towel, and set them aside in a warm area to rise (approx. 30-60 minutes) until they double in size.
  6. Bring the water in your steamer to a boil. Wrap the lid of your steamer with a kitchen towel to prevent moisture dripping back on the steamed buns. Lower the heat to a gentle simmer, add the buns into the steamer, and steam for 8 minutes.
  7. Fry off the eggplant until caramelised and golden.
  8. Top each bao bun with the eggplant, pickled carrots, cucumber, spring onions and sesame seeds.

SHORT DESCRIPTION

Try these wholemeal bao buns with a healthy vegan twist! They are a taste explosion packed with Asian fusion flavours.

DESCRIPTION

  1. Mix flour, yeast, sugar and oil in a stand mixer bowl. Using a dough hook attachment, mix on medium speed. Gradually add the oat milk, adding more milk as necessary until a dough is formed. Knead for a few minutes until smooth and no longer sticky.
  2. Cover and rest the dough for 15 minutes.
  3. Meanwhile, marinate your eggplant with soy sauce, sriracha, maple syrup, sesame oil and garlic. Stir to thoroughly combine. Heat the apple cider vinegar in a small sauce pan until it reaches a gentle boil. Turn the heat off, add the carrots and let this sit to pickle for 30 minutes.
  4. Spray your work surface with oil. Divide the dough into 8 equal portions. Roll each into a round ball. Flatten with your palm and then use a rolling pin to roll it into an oval shape. Fold the dough over and place on a baking paper. Repeat with the remaining dough.
  5. Cover the dough with a tea towel and set them aside in a warm area to rise (approx. 30-60 minutes) until they double in size.
  6. Bring the water in your steamer to a boil. Wrap the lid of your steamer with a kitchen towel to prevent moisture dripping back on the steamed buns. Lower the heat to a gentle simmer, add the buns into the steamer and steam for 8 minutes.
  7. Fry off the eggplant until caramelised and golden.
  8. Top each bao bun with the eggplant, pickled carrots, cucumber, spring onions and sesame seeds.

INGREDIENTS


300g buckwheat flour <br/4 grams instant yeast
1 tbsp caster sugar
½ tbsp sesame oil
¼ tsp salt
150ml oat milk (room temperature)
1 eggplant, cut into fingers
2 tbsp soy sauce
1 tbsp sriracha
1 tbsp maple syrup
2 tsp sesame oil
Garlic, minced
⅓ cup apple cider vinegar
1 carrot, cut in match sticks
1 spring onion, thinly sliced
Sesame seeds to serve

Method

Buy Ingredients add all to cart

  • Celtic Sea Salt - Fine 600g 1 Celtic Sea Salt - Fine 600g 2
    $9.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    France
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    37034
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Celtic Sea Salt - Fine
    _custom_SubCategory:
    Seasonings
    _custom_allergens:
    No declarable allergens.
    _custom_servsize:
    0.50
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Celtic Sea Salt (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Kosher
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
    $11.50
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Canada
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    90
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Maple Syrup
    _custom_SubCategory:
    Sweetener
    _custom_energy:
    1533
    _custom_sodium:
    0
    _custom_sugars:
    88
    _custom_fibre:
    0
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Maple Syrup (100%)
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening & use within 6 months.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Oat Milk Unsweetened 1L 1 Organic Oat Milk Unsweetened 1L 2
    $3.50
    .
    .
    .
    SKU:
    MIOAT2
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Australia
    _custom_energy:
    203
    _custom_protein:
    1.4
    _custom_totalfat:
    1.3
    _custom_satfat:
    0.2
    _custom_carbs:
    7.7
    _custom_sugars:
    3.5
    _custom_sodium:
    45
    _custom_ProductFamily:
    Pureharvest Organic Oat Milk Unsweetened
    _custom_SubCategory:
    Milk
    _custom_allergens:
    Contains: Gluten.
    _custom_fibre:
    Less than 1
    _custom_servsize:
    250.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Filtered Water, Organic Whole Oats (15%), Organic Hi-Oleic Sunflower Oil, Plant Calcium, Sea Salt
    _custom_PackInAusPct:
    0.840
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 5 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Gluten
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • Organic Apple Cider Vinegar 500ml 1 Organic Apple Cider Vinegar 500ml 2
    $7.75
    .
    .
    .
    SKU:
    VDAPPCV2.500
    Weight:
    0.74 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_energy:
    89
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    1.2
    _custom_sugars:
    0
    _custom_sodium:
    2
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Apple Cider Vinegar
    _custom_SubCategory:
    Vinegar
    _custom_allergens:
    No declarable allergens.
    _custom_protein:
    Less than 0.1
    _custom_servsize:
    15.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Apple Cider Vinegar (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $7.75
    Qty in Cart: 0
    Quantity:
    Price:
    $7.75
    Subtotal:
  • Organic Tamari Soy Sauce 250ml 1 Organic Tamari Soy Sauce 250ml 2
    $7.50
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.33 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Thailand
    _custom_energy:
    199
    _custom_protein:
    7
    _custom_carbs:
    4.7
    _custom_sugars:
    2.5
    _custom_sodium:
    6092
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Tamari (Wheat, Gluten & GMO Free)
    _custom_SubCategory:
    Sauces
    _custom_allergens:
    Contains: Soy.
    _custom_satfat:
    Less than 0.1
    _custom_totalfat:
    Less than 0.1
    _custom_servsize:
    10.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Water, Organic Soybeans (25%), Organic Rice, Salt
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Soybean
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Organic Buckwheat Flour 1KG 1 Organic Buckwheat Flour 1KG 2
    $13.25
    .
    .
    .
    SKU:
    FLBUC2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    China
    _custom_protein:
    12
    _custom_totalfat:
    3.4
    _custom_satfat:
    0.7
    _custom_carbs:
    60.6
    _custom_sugars:
    3
    _custom_sodium:
    5
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Gluten Free
    _custom_ProductFamily:
    Organic Buckwheat Flour
    _custom_SubCategory:
    Flour
    _custom_allergens:
    No Declarable Allergens
    _custom_energy:
    1440
    _custom_fibre:
    10
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Buckwheat (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Kosher
    $13.25
    Qty in Cart: 0
    Quantity:
    Price:
    $13.25
    Subtotal:
  • Natural Instant Yeast 125g 1
    $2.50
    .
    .
    .
    SKU:
    BIYEA5.125
    Weight:
    0.13 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    France
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Natural Instant Yeast
    _custom_SubCategory:
    Baking
    _custom_allergens:
    Contains: Sulphites. May be present: Wheat, gluten.
    _custom_carbs:
    19
    _custom_energy:
    1490
    _custom_satfat:
    0.9
    _custom_totalfat:
    5.7
    _custom_protein:
    43.5
    _custom_sodium:
    100
    _custom_sugars:
    14
    _custom_fibre:
    27
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Yeast (Saccharomyces cerevisiae) (98.5%), Emulsifier (Sorbitan monostearate)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Sulphite
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sodium
    $2.50
    Qty in Cart: 0
    Quantity:
    Price:
    $2.50
    Subtotal:
  • Organic Hulled Sesame Seeds 200g 1 Organic Hulled Sesame Seeds 200g 2
    $5.70
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    India
    _custom_energy:
    2531
    _custom_protein:
    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
    0.9
    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    10.1
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Sesame Seeds Hulled
    _custom_SubCategory:
    Seeds
    _custom_allergens:
    Contains: Sesame. May be present: Wheat, gluten, soy and tree nuts.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Hulled Sesame Seeds (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Sesame Seed
    $5.70
    Qty in Cart: 0
    Quantity:
    Price:
    $5.70
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines