null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Egg & Veggie Muffins

Egg & Veggie Muffins 1
Time
Prep: 5 min. Bake: 20 min.
Contributed by
Ashley Collins
Serves
6

An easy grab and go breakfast or lunch! This recipe is gluten and dairy free & packed full of protein eggs and veggies to help you power through the day. Great for kids & adults.



  1. Preheat oven to 185 degrees
  2. In a medium sized bowl, whisk eggs and almond milk until frothy.
  3. Gently add in veggies and seasonings.
  4. Mix in baking soda and lemon juice.
  5. Ladle mixture into muffin tin and sprinkle seeds on top. Bake for 20-25 minutes until firm.
  6. Keep in the refrigerator for up to 3 days. Enjoy!

SHORT DESCRIPTION

An easy grab and go breakfast or lunch! This recipe is gluten and dairy free & packed full of protein eggs and veggies to help you power through the day. Great for kids & adults.

DESCRIPTION

  1. Preheat oven to 185 degrees
  2. In a medium sized bowl, whisk eggs and almond milk until frothy.
  3. Gently add in veggies and seasonings.
  4. Mix in baking soda and lemon juice.
  5. Ladle mixture into muffin tin and sprinkle seeds on top. Bake for 20-25 minutes until firm.
  6. Keep in the refrigerator for up to 3 days. Enjoy!

INGREDIENTS

8 organic free-range eggs
1/3 cup organic almond milk
1 medium carrot grated
2 brocclini chopped
Handful of spinach
7-8 cherry tomatoes, chopped
1/4 tsp organic garlic powder
1/4 tsp organic onion powder
1/4 tsp mustard powder
1/2 tsp organic dried basil
Salt & Pepper to taste
1/2 tsp baking soda
1 tbsp lemon juice
1/4 cup sunflower seeds & organic pepitas

Method

Buy Ingredients add all to cart

  • Organic Cherry Tomatoes 400g 1 Organic Cherry Tomatoes 400g 2
    $4.25
    .
    .
    .
    SKU:
    TOCHE2.400
    Weight:
    0.46 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    119
    _custom_protein:
    1.5
    _custom_totalfat:
    0.2
    _custom_satfat:
    0
    _custom_carbs:
    4.5
    _custom_sugars:
    2.9
    _custom_sodium:
    8
    _custom_fibre:
    1.2
    _custom_servsize:
    200
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_IngredientsForPackag:
    Cherry Tomatoes 1
    _custom_IngredientsCont:
    Tomato Juice 2
    $4.25
    Qty in Cart: 0
    Quantity:
    Price:
    $4.25
    Subtotal:
  • Celtic Sea Salt - Fine 600g 1 Celtic Sea Salt - Fine 600g 2
    $9.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    France
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    37034
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Celtic Sea Salt - Fine
    _custom_SubCategory:
    Seasonings
    _custom_allergens:
    No declarable allergens.
    _custom_servsize:
    0.50
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Celtic Sea Salt (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Kosher
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Almond Milk Unsweetened 1L 1 Organic Almond Milk Unsweetened 1L 2
    $4.95
    .
    .
    .
    SKU:
    MIALMUS2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Australia
    _custom_energy:
    123
    _custom_protein:
    0.6
    _custom_totalfat:
    1.7
    _custom_satfat:
    0.2
    _custom_carbs:
    2.9
    _custom_sugars:
    1.4
    _custom_sodium:
    45
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Pureharvest Organic Almond Milk Unsweetened
    _custom_SubCategory:
    Milk
    _custom_allergens:
    Contains: Almond.
    _custom_fibre:
    Less than 1
    _custom_servsize:
    250.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Filtered Water, Organic Whole Activated Almonds (7%), Organic Brown Rice, Plant Calcium, Sea Salt
    _custom_PackInAusPct:
    0.870
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 5 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Tree Nut
    _custom_dietary_filter:
    Gluten Free
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Garlic Powder 1KG 1 Organic Garlic Powder 1KG 2
    $31.95
    .
    .
    .
    SKU:
    HEGAR2.1
    Weight:
    1.05 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    India
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    _custom_ProductFamily:
    Organic Garlic Powder
    _custom_SubCategory:
    Spices
    _custom_allergens:
    No declarable allergens.
    _custom_IngredientsForPackag:
    Organic Garlic Powder (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    $31.95
    Qty in Cart: 0
    Quantity:
    Price:
    $31.95
    Subtotal:
  • Organic Pepitas 200g 1 Organic Pepitas 200g 2
    $7.25
    .
    .
    .
    SKU:
    SEPEP2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    China
    _custom_group_related:
    [2829,2556,2231,3403]
    _custom_energy:
    2534
    _custom_protein:
    29.6
    _custom_totalfat:
    46.85
    _custom_satfat:
    14.8
    _custom_carbs:
    9.11
    _custom_sugars:
    2.6
    _custom_sodium:
    20
    _custom_fibre:
    6
    _custom_servsize:
    25
    _custom_allergens:
    May be present: gluten, sesame, soy, and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    High Fibre
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • AUSSIE GROWN
    Australian Sunflower Seeds 200g 1 Australian Sunflower Seeds 200g 2
    $4.95
    .
    .
    .
    SKU:
    SESUN5.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Australia
    _custom_group_related:
    [2197,3299,2088]
    _custom_energy:
    2397
    _custom_protein:
    22.7
    _custom_totalfat:
    51
    _custom_satfat:
    4.3
    _custom_carbs:
    2.2
    _custom_sugars:
    2
    _custom_sodium:
    0
    _custom_omega3:
    74
    _custom_omega5:
    23048
    _custom_fibre:
    10.8
    _custom_servsize:
    25
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines