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Healthy Oat Pancakes

Healthy Oat Pancakes 1
Time
Cook time: 20 mins
Contributed by
Team Goodess
Serves
2

SHORT DESCRIPTION

These delicious healthy pancakes are whipped together using oats, chia seeds, egg and ricotta. It does not include any cane sugars or traditional butter, making it a healthy breakfast alternative when you are craving something sweet in the morning. 

DESCRIPTION

  1. Mix oats, cinnamon, chia seeds, ricotta and egg into a bowl.
  2. Heat up coconut butter or ghee in a pan.
  3. Scoop 2 tbsp of mixture onto pan and cook for around 1-2 minutes on each side.
  4. Top with coconut flower nectar and toppings of choice.

INGREDIENTS

1 cup Organic Rolled Oats
1 tbsp Organic Cinnamon Powder
1 tbsp Organic Black Chia Seeds
½ cup ricotta
1 egg
1 tsp vanilla extract
1 tbsp Organic Coconut Butter or Organic Australian Ghee
Organic Coconut Flower Nectar - for topping
Topping of choice – banana, blueberries, goji berries, walnuts, nut butter 

Method

Buy Ingredients add all to cart

  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    Quick view
    Organic Black Chia Seeds 250g

    $7.20
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
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    Grocery 2kg or less
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    _custom_ProductFamily:
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    _custom_SubCategory:
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    _custom_filter_origin:
    Paraguay
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    _custom_carbs:
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    0.7
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    33.2
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    5835
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    _custom_IngredientsForPackag:
    Organic Chia Seeds (100%)
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    Store in a cool, dry place.
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    Good Fibre
    $7.20
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    Qty in Cart: 0
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    Price:
    $7.20
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  • AUSSIE GROWN
    Organic Australian Ghee 250ml 1 Organic Australian Ghee 250ml 2
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    Organic Australian Ghee 250ml

    $22.35
    .
    .
    .
    SKU:
    OIGHE2.250
    Weight:
    0.40 KGS
    _custom_energy:
    3690
    _custom_totalfat:
    99.7
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    _custom_servinguom:
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    _custom_IngredientsForPackag:
    100% Organic Grass-Fed Unsalted Butter
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    Dairy
    $22.35
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $22.35
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  • Organic Rolled Oats 700g 1 Organic Rolled Oats 700g 2
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    Organic Rolled Oats 700g

    $6.25
    .
    .
    .
    SKU:
    CEOATR2.700
    Weight:
    0.72 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    1572
    _custom_protein:
    11
    _custom_totalfat:
    8.7
    _custom_satfat:
    1.5
    _custom_carbs:
    58.1
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    0
    _custom_sodium:
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    _custom_filter_origin:
    Finland
    _custom_dietary_filter:
    Dairy Free
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    _custom_fibre:
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    _custom_servsize:
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    _custom_servinguom:
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    _custom_IngredientsForPackag:
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    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
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    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Gluten
    $6.25
    Add to Cart Quick view
    Qty in Cart: 0
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    $6.25
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  • Organic Coconut Butter 300g 1 Organic Coconut Butter 300g 2
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    Organic Coconut Butter 300g

    $10.25
    .
    .
    .
    SKU:
    SPCOC2.300
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_energy:
    2556
    _custom_protein:
    10.5
    _custom_totalfat:
    53.5
    _custom_satfat:
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    22
    _custom_sugars:
    6.7
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    21
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    Organic Coconut (100%)
    _custom_storage:
    Store in a cool, dry place. Refrigeration is not recommended.
    _custom_range_type:
    Core Range
    $10.25
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $10.25
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