null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Healthy Oat Pancakes

Healthy Oat Pancakes 1
Time
Cook time: 20 mins
Contributed by
Team Goodess
Serves
2

SHORT DESCRIPTION

These delicious healthy pancakes are whipped together using oats, chia seeds, egg and ricotta. It does not include any cane sugars or traditional butter, making it a healthy breakfast alternative when you are craving something sweet in the morning. 

DESCRIPTION

  1. Mix oats, cinnamon, chia seeds, ricotta and egg into a bowl.
  2. Heat up coconut butter or ghee in a pan.
  3. Scoop 2 tbsp of mixture onto pan and cook for around 1-2 minutes on each side.
  4. Top with coconut flower nectar and toppings of choice.

INGREDIENTS

1 cup Organic Rolled Oats
1 tbsp Organic Cinnamon Powder
1 tbsp Organic Black Chia Seeds
½ cup ricotta
1 egg
1 tsp vanilla extract
1 tbsp Organic Coconut Butter or Organic Australian Ghee
Organic Coconut Flower Nectar - for topping
Topping of choice – banana, blueberries, goji berries, walnuts, nut butter 

Method

Buy Ingredients add all to cart

  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    Quick view
    Organic Black Chia Seeds 250g

    $7.20
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Bolivia or Paraguay (depending upon availability)
    _custom_group_related:
    [2187,3279,2832]
    _custom_energy:
    2033
    _custom_protein:
    16.5
    _custom_totalfat:
    30.7
    _custom_satfat:
    3.3
    _custom_carbs:
    42.1
    _custom_sugars:
    0
    _custom_sodium:
    16
    _custom_omega3:
    17552
    _custom_omega5:
    5785
    _custom_fibre:
    38
    _custom_servsize:
    20
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.20
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
    Subtotal:
    Add to Cart
  • AUSSIE GROWN
    Organic Australian Ghee 250ml 1 Organic Australian Ghee 250ml 2
    Quick view
    Organic Australian Ghee 250ml

    $22.35
    .
    .
    .
    SKU:
    OIGHE2.250
    Weight:
    0.40 KGS
    _custom_energy:
    3690
    _custom_protein:
    <0.2
    _custom_totalfat:
    99.7
    _custom_satfat:
    68
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    <1
    _custom_omega3:
    1300
    _custom_omega5:
    1300
    _custom_servsize:
    10
    _custom_allergens:
    Contains dairy (milk).
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $22.35
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $22.35
    Subtotal:
    Add to Cart
  • Organic Rolled Oats 700g 1 Organic Rolled Oats 700g 2
    Quick view
    Organic Rolled Oats 700g

    $6.25
    .
    .
    .
    SKU:
    CEOATR2.700
    Weight:
    0.72 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    1572
    _custom_protein:
    11
    _custom_totalfat:
    8.7
    _custom_satfat:
    1.5
    _custom_carbs:
    58.1
    _custom_sugars:
    0
    _custom_sodium:
    7
    _custom_filter_origin:
    Finland
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Rolled Oats
    _custom_SubCategory:
    Cereals
    _custom_allergens:
    Contains: Gluten. May be present: Wheat, sesame, soy and tree nuts.
    _custom_fibre:
    9.7
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Oats (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Gluten
    $6.25
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
    Add to Cart
  • Organic Coconut Butter 300g 1 Organic Coconut Butter 300g 2
    Quick view
    Organic Coconut Butter 300g

    $10.25
    .
    .
    .
    SKU:
    SPCOC2.300
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_energy:
    2556
    _custom_protein:
    10.5
    _custom_totalfat:
    53.5
    _custom_satfat:
    48
    _custom_carbs:
    22
    _custom_sugars:
    6.7
    _custom_sodium:
    21
    _custom_fibre:
    14.7
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Nut Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Organic
    _custom_filter_origin:
    Sri Lanka
    _custom_dietary_filter:
    Gluten Free
    $10.25
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $10.25
    Subtotal:
    Add to Cart

WHY SHOP WITH HONEST TO GOODNESS?

Our Range
Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
Our Range
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
Our Range
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our Range
Our organic products are sourced
and handled under strict
ACO guidelines