Lentil Moussaka
This vegetarian moussaka is so tasty and comforting, it's perfect for a cold winters night! This recipe uses a yoghurt sauce instead of béchamel to top as a healthy alternative.
- You will need a 4-6 cup casserole or baking dish, preferably ceramic, to bake the moussaka in
- Sprinkle eggplant slices with salt. Sit in a colander for 30 minutes, then wash well to rinse off the salt
- Meanwhile, make the sauce: Heat a large frying pan over medium heat. When hot, add onion and olive oil and sauté the onion until browned
- Add garlic and sauté for 2 minutes. Add tomato paste and cook for 2-3 minutes.
- Deglaze pan with red wine (allow the wine to bubble until the alcohol evaporates), then add zucchini and pumpkin.
- Finally, add the tomatoes and rinse out the empty tomato tin with about 1 cup of water; then add the lentils, oregano, cinnamon, allspice and stock.
- Bring to the boil, then simmer over medium-low heat, covered, for about 40 minutes until the lentils are cooked.
- Preheat oven to 200 degrees C. Line a baking tray with greaseproof baking paper.
- While the lentils are still cooking, rinse off the eggplant, brush with extra olive oil and bake in the oven for 15 minutes until lightly browned.
- In a medium-sized bowl, whisk together the egg and yoghurt (yoghurt sauce) and set aside.
- Cover the base of a casserole dish with a third of the cooked eggplant.
- Spoon half of the lentil sauce over the eggplant, then cover with another third of the eggplant.
- Add another layer of lentil sauce and cover with the final third of the eggplant.
- Spread the yoghurt sauce evenly over the final eggplant layer to cover completely and sprinkle parmesan cheese over the top.
- Bake in the oven for about 30 minutes, until the top has turned golden brown (if it starts to brown early, turn the oven temperature down).
- Allow to sit for about 10 minutes before slicing. Serve with salad or steamed greens.
SHORT DESCRIPTION
This vegetarian moussaka is so tasty and comforting, it's perfect for a cold winters night! This recipe uses a yoghurt sauce instead of béchamel to top as a healthy alternative.
DESCRIPTION
- You will need a 4-6 cup casserole or baking dish, preferably ceramic, to bake the moussaka in
- Sprinkle eggplant slices with salt. Sit in a colander for 30 minutes, then wash well to rinse off the salt
- Meanwhile, make the sauce: Heat a large frying pan over medium heat. When hot, add onion and olive oil and sauté the onion until browned
- Add garlic and sauté for 2 minutes. Add tomato paste and cook for 2-3 minutes.
- Deglaze pan with red wine (allow the wine to bubble until the alcohol evaporates), then add zucchini and pumpkin.
- Finally, add the tomatoes and rinse out the empty tomato tin with about 1 cup of water; then add the lentils, oregano, cinnamon, allspice and stock.
- Bring to the boil, then simmer over medium-low heat, covered, for about 40 minutes until the lentils are cooked.
- Preheat oven to 200 degrees C. Line a baking tray with greaseproof baking paper.
- While the lentils are still cooking, rinse off the eggplant, brush with extra olive oil and bake in the oven for 15 minutes until lightly browned.
- In a medium-sized bowl, whisk together the egg and yoghurt (yoghurt sauce) and set aside.
- Cover the base of a casserole dish with a third of the cooked eggplant.
- Spoon half of the lentil sauce over the eggplant, then cover with another third of the eggplant.
- Add another layer of lentil sauce and cover with the final third of the eggplant.
- Spread the yoghurt sauce evenly over the final eggplant layer to cover completely and sprinkle parmesan cheese over the top.
- Bake in the oven for about 30 minutes, until the top has turned golden brown (if it starts to brown early, turn the oven temperature down).
- Allow to sit for about 10 minutes before slicing. Serve with salad or steamed greens.
INGREDIENTS
1 large or 2 medium eggplants (approx 380g), sliced about 3mm thick
1 onion, finely chopped
2 tsp organic extra virgin olive oil, plus 2 tsp extra
2 garlic cloves, crushed
1 tbsp organic tomato paste
½ cup red wine
1 large zucchini (140g), finely chopped
180g (1½ cups) of pumpkin, finely chopped
1½ x 400g tins of organic diced tomatoes
½ cup dry organic French-style green lentils
1 tsp organic oregano
1 tsp organic ground cumin
2 tsp organic ground cinnamon
1 tsp ground allspice
2 tsp vegetable stock powder
240g (1 cup) Greek yoghurt
1 egg
2 tbsp fresh parmesan cheese, grated