A flavoursome, protein-packed snack! Toasted sourdough bread with a smearing of homemade hummus, and topped with delightfully spiced chickpeas.
Drain chickpeas and rinse thoroughly. Set aside.
Put oil in a frying pan with diced onion, garlic and chilli flakes, and cook over low-medium heat. Once the onions turn translucent, add chickpeas, maple and spices. Stir thoroughly until chickpeas are coated in spices.
Cook for a further 5 minutes then add a handful of spinach and continue to cook until wilted down. Remove from heat.
Toast Sour Dough and add a generous layer of hummus. Pile Chickpeas and spinach on top and serve with cherry tomatoes and lemon.
SHORT DESCRIPTION
A flavoursome, protein-packed snack! Toasted sourdough bread with a smearing of homemade hummus, and topped with delightfully spiced chickpeas.
DESCRIPTION
Drain chickpeas and rinse thoroughly. Set aside.
Put oil in a frying pan with diced onion, garlic and chilli flakes, and cook over low-medium heat. Once the onions turn translucent, add chickpeas, maple and spices. Stir thoroughly until chickpeas are coated in spices.
Cook for a further 5 minutes then add a handful of spinach and continue to cook until wilted down. Remove from heat.
Toast Sour Dough and add a generous layer of hummus. Pile Chickpeas and spinach on top and serve with cherry tomatoes and lemon.
INGREDIENTS
1x 400g tin organic chickpeas 1/3 of a red onion, thinly sliced 1 clove garlic, diced 1 tsp organic maple syrup Handful baby spinach 1-2 pieces of sourdough bread 1/4 cup hummus Handful of cherry tomatoes 1/2 of a lemon
Spice Mix: 1 tsp smoked paprika ½ tsp organic cinnamon ½ tsp organic cumin Pinch of Celtic sea salt Pinch of organic chilli flakes (optional)
Method
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WHY SHOP WITH HONEST TO GOODNESS?
Our range is nutritious healthy and ethically sourced. NO GMOs & NO NASTIES!
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We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced and handled under strict ACO guidelines
