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Organic Black Beans - Mexican Style

Organic Black Beans - Mexican Style 1
Time
Soak: Overnight. Cook: 2 hrs
Contributed by
Honest to Goodness Community
Serves
6-8
This simple and quick organic Mexican black bean recipe can be enjoyed a variety of ways: nachos, burritos, on toast or simply eaten as is! This dish is full of fibre and protein.

  1. Pre-soak the black turtle beans for 6-8 hours or overnight (this makes the beans more digestible).
  2. Drain the beans well, discarding the water.
  3. Add 6 cups of fresh water to a large saucepan along with the soaked beans.
  4. Simmer the organic beans over gentle heat for 1 hour, stirring occasionally and ensuring the water does not run low.
  5. Meanwhile, in a separate saucepan add garlic, onion and oil and cook for 2-3 minutes then add the spices and stir them through.
  6. Add this mixture to the organic beans after the beans have cooked for 1 hour, then add the carrot, capsicum and chilli and stir through well.
  7. Finally, add the tinned tomatoes and partially cover with the lid and continue to simmer over low heat for 30 - 45 mins or until the mixture has thickened.
  8. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
  9. Serve up and enjoy!

SHORT DESCRIPTION

This simple and quick organic Mexican black bean recipe can be enjoyed a variety of ways: nachos, burritos, on toast or simply eaten as is! This dish is full of fibre and protein.

DESCRIPTION

  1. Pre-soak the black turtle beans for 6-8 hours or overnight (this makes the beans more digestible).
  2. Drain the beans well, discarding the water.
  3. Add 6 cups of fresh water to a large saucepan along with the soaked beans.
  4. Simmer the organic beans over gentle heat for 1 hour, stirring occasionally and ensuring the water does not run low.
  5. Meanwhile, in a separate saucepan add garlic, onion and oil and cook for 2-3 minutes then add the spices and stir them through.
  6. Add this mixture to the organic beans after the beans have cooked for 1 hour, then add the carrot, capsicum and chilli and stir through well.
  7. Finally, add the tinned tomatoes and partially cover with the lid and continue to simmer over low heat for 30 - 45 mins or until the mixture has thickened.
  8. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
  9. Serve up and enjoy!

INGREDIENTS

1 cup dry organic black turtle beans
1 clove garlic
2 tsp organic extra virgin olive oil
1 small onion, finely diced
1 tsp organic thyme
½ tsp organic cumin powder
1 tsp organic ground coriander seeds
½ tsp freshly chopped chilli
1 carrot, grated
1 green capsicum, finely diced
400g tin organic diced tomatoes

Method

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  • Organic Diced Tomatoes 400g 1 Organic Diced Tomatoes 400g 2
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    Organic Diced Tomatoes 400g

    $2.70
    .
    .
    .
    SKU:
    TODIC2.400
    Weight:
    0.46 KGS
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    _custom_energy:
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    Store in a cool, dry place. Refrigerate once opened and use within 2 days.
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    $2.70
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $2.70
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  • Organic Ground Cumin 50g 1
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    Organic Cumin Powder 50g

    $6.95
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    .
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    SKU:
    HECUM2.50
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_SubCategory:
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    No declarable allergens.
    _custom_IngredientsForPackag:
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    _custom_range_type:
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    $6.95
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    OUT OF STOCK
  • [object Object]
    LAST CHANCE, #E86F0D
    Organic Black Turtle Beans 500g 1 Organic Black Turtle Beans 500g 2
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    Organic Black Turtle Beans 500g

    $6.95
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    .
    .
    SKU:
    BEBLAT2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_energy:
    1418
    _custom_protein:
    21.3
    _custom_totalfat:
    0.9
    _custom_satfat:
    0.2
    _custom_carbs:
    63.3
    _custom_sugars:
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    _custom_sodium:
    9
    _custom_fibre:
    15.5
    _custom_filter_origin:
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    _custom_dietary_filter:
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    _custom_ProductFamily:
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    _custom_allergens:
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    _custom_servsize:
    50.00
    _custom_servinguom:
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    _custom_storage:
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    _custom_range_type:
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    _custom_badge:
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    $6.95
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