This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.
Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
Cool slightly.
Finely chop the parsley, mint onion and tomato.
Vigorously mix together the olive oil and lemon juice, season to taste.
Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!
SHORT DESCRIPTION
This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.
DESCRIPTION
Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
Cool slightly.
Finely chop the parsley, mint onion and tomato.
Vigorously mix together the olive oil and lemon juice, season to taste.
Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!
INGREDIENTS
1 cup dried chickpeas, soaked for 6-8 hours, or overnight 1 1/2 cups wholemeal buorghul 2 bunches fresh flat leaf parsley 1 bunch fresh fresh mint 1/2 red onion 2 tomatoes 1-2 lemons 1/3 cup organic extra virgin olive oil Salt & pepper
Method
Buy Ingredients add all to cart
WHY SHOP WITH HONEST TO GOODNESS?
Our range is nutritious healthy and ethically sourced. NO GMOs & NO NASTIES!
We aim to minimise our environmental and social impact through ethical and responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced and handled under strict ACO guidelines
