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Organic Coconut Flour 1KG

Absolute Organic
$12.55

Introducing our Organic Coconut Flour, a versatile and healthy ingredient that will elevate your culinary creations. Made from fresh organic coconut flesh, this grain-free alternative to wheat flour is not only delicious but also packed with nutrients.

Our Organic Coconut Flour is a perfect choice for those seeking a low-carbohydrate and high-fibre option. It has a delicate coconut smell and taste, adding a delightful twist to your dishes. Whether you're making fluffy pancakes or indulgent cookies and slices, this flour will take your recipes to new heights.

One of the standout features of our Organic Coconut Flour is its pure and natural composition. It is free from genetically modified organisms (GMOs), bleaching agents, and preservatives.

HOW TO USE

Organic Coconut Flour is a versatile ingredient that has a wide range of uses in various recipes. It adds a delightful coating to chicken and fish dishes.

Moreover, it can be utilized in making breads, cakes, biscuits, pancakes, and muffins. It can also be incorporated into curries, smoothies, or sprinkled on top of muesli or yogurt. Additionally, it can be used to create a protein-rich porridge.

Due to its high fiber content, coconut flour requires an equal amount of liquid to flour ratio. It can replace up to 20% of the flour in a recipe, but an equivalent amount of liquid should be added to compensate. When baking, you generally substitute 1/4 to 1/3 cup of coconut flour for other flours in standard recipes. It is important to increase the number of eggs used as well, with approximately 6 beaten eggs needed for every 1 cup of coconut flour. When frying or sautéing, coconut flour can be used in a 1:1 ratio.

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.1
Barcode
9316131600592
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
36.4
Sodium (mg)
50

Serving Size (g/ml)
25

Introducing our Organic Coconut Flour, a versatile and healthy ingredient that will elevate your culinary creations. Made from fresh organic coconut flesh, this grain-free alternative to wheat flour is not only delicious but also packed with nutrients.

Our Organic Coconut Flour is a perfect choice for those seeking a low-carbohydrate and high-fibre option. It has a delicate coconut smell and taste, adding a delightful twist to your dishes. Whether you're making fluffy pancakes or indulgent cookies and slices, this flour will take your recipes to new heights.

One of the standout features of our Organic Coconut Flour is its pure and natural composition. It is free from genetically modified organisms (GMOs), bleaching agents, and preservatives.

HOW TO USE

Organic Coconut Flour is a versatile ingredient that has a wide range of uses in various recipes. It adds a delightful coating to chicken and fish dishes.

Moreover, it can be utilized in making breads, cakes, biscuits, pancakes, and muffins. It can also be incorporated into curries, smoothies, or sprinkled on top of muesli or yogurt. Additionally, it can be used to create a protein-rich porridge.

Due to its high fiber content, coconut flour requires an equal amount of liquid to flour ratio. It can replace up to 20% of the flour in a recipe, but an equivalent amount of liquid should be added to compensate. When baking, you generally substitute 1/4 to 1/3 cup of coconut flour for other flours in standard recipes. It is important to increase the number of eggs used as well, with approximately 6 beaten eggs needed for every 1 cup of coconut flour. When frying or sautéing, coconut flour can be used in a 1:1 ratio.

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.1
Barcode
9316131600592
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
36.4
Sodium (mg)
50

Serving Size (g/ml)
25


WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines