null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Puffed Buckwheat & Almond Butter Bars

Puffed Buckwheat & Almond Butter Bars 1
Time
30 minutes
Contributed by
Ashley Collins
Serves
10-15
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

SHORT DESCRIPTION

A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

DESCRIPTION

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

INGREDIENTS

1 ½ cups organic puffed buckwheat
1 cup insecticide-free almonds, lightly toasted in a dry pan
1 cup natural almond meal
3/4 cup organic shredded coconut
¼ cup organic hemp seeds (optional)
2 tbsp organic chia seeds
1 tbsp organic mesquite powder (optional)
1 tsp organic vanilla powder
¼ tsp organic cinnamon
¼ tsp baking powder
Pinch of sea salt
3/4 cup natural almond butter
½ cup organic coconut oil
¼ cup organic brown rice syrup

Method

Buy Ingredients add all to cart

  • AUSSIE GROWN
    Insecticide Free Almonds 1KG 1 Insecticide Free Almonds 1KG 2
    $24.75
    .
    .
    .
    SKU:
    NUALM4.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Australia
    _custom_energy:
    2508
    _custom_protein:
    19.5
    _custom_totalfat:
    54.7
    _custom_satfat:
    3.7
    _custom_carbs:
    4.8
    _custom_sugars:
    4.8
    _custom_sodium:
    5
    _custom_fibre:
    8.8
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Insecticide Free Almonds
    _custom_SubCategory:
    Nuts
    _custom_allergens:
    Contains: Almond. May be present: Wheat, gluten, sesame, soy and other tree nuts.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Almonds (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    _custom_dietary_filter:
    Tree Nut
    $24.75
    Qty in Cart: 0
    Quantity:
    Price:
    $24.75
    Subtotal:
  • Organic Virgin Coconut Oil 500ml 1 Organic Virgin Coconut Oil 500ml 2
    $11.75
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_protein:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_ProductFamily:
    Organic Virgin Coconut Oil
    _custom_SubCategory:
    Oils
    _custom_energy:
    3400
    _custom_satfat:
    81
    _custom_totalfat:
    92
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Virgin Coconut Oil (100%).
    _custom_storage:
    Store in a cool, dry place at ambient temperature.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    $11.75
    Qty in Cart: 0
    Quantity:
    Price:
    $11.75
    Subtotal:
  • Organic Black Chia Seeds 1KG 1 Organic Black Chia Seeds 1KG 2
    $19.75
    .
    .
    .
    SKU:
    SECHIB2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Black Chia Seeds
    _custom_SubCategory:
    Seeds
    _custom_filter_origin:
    Paraguay
    _custom_carbs:
    3.1
    _custom_energy:
    1825
    _custom_satfat:
    2.5
    _custom_totalfat:
    29.8
    _custom_protein:
    23.8
    _custom_sodium:
    0
    _custom_sugars:
    0.7
    _custom_fibre:
    33.2
    _custom_omega3:
    17830
    _custom_omega6:
    5835
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chia Seeds (100%)
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    $19.75
    Qty in Cart: 0
    Quantity:
    Price:
    $19.75
    Subtotal:
  • AUSSIE GROWN
    Australian Almond Butter 240g 1 Australian Almond Butter 240g 2
    $11.55
    .
    .
    .
    SKU:
    SPALMH2G5.240
    Weight:
    0.44 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Australia
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Australian Almond Butter
    _custom_SubCategory:
    Nut & Seed
    _custom_allergens:
    Contains: Almond. May be present: Brazil nut, cashew, hazelnut, peanut and sesame.
    _custom_carbs:
    19.3
    _custom_energy:
    2500
    _custom_satfat:
    4
    _custom_totalfat:
    52.8
    _custom_protein:
    22.1
    _custom_sodium:
    1
    _custom_sugars:
    4.9
    _custom_fibre:
    11.8
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Almonds (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Tree Nut
    $11.55
    Qty in Cart: 0
    Quantity:
    Price:
    $11.55
    Subtotal:
  • Organic Puffed Buckwheat 125g 1
    $6.95
    .
    .
    .
    SKU:
    CEBUCPF2.125
    Weight:
    0.14 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    1634
    _custom_protein:
    8.1
    _custom_totalfat:
    2.1
    _custom_satfat:
    0.3
    _custom_carbs:
    82
    _custom_sugars:
    0.3
    _custom_sodium:
    3
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Good Morning Cereals Organic Puffed Buckwheat
    _custom_SubCategory:
    Cereals
    _custom_filter_origin:
    Australia
    _custom_servsize:
    14.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Hulled Buckwheat (100%)
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Mesquite Powder 350g 1 Organic Mesquite Powder 350g 2
    $17.25
    .
    .
    .
    SKU:
    NWMESPO2.350
    Weight:
    0.36 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Peru
    _custom_energy:
    1456
    _custom_protein:
    12.2
    _custom_totalfat:
    1
    _custom_satfat:
    0.3
    _custom_carbs:
    67.2
    _custom_sugars:
    32.3
    _custom_sodium:
    273
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Mesquite Powder
    _custom_SubCategory:
    Functional Foods
    _custom_allergens:
    No declarable allergens.
    _custom_servsize:
    15.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Mesquite Powder (100%)
    _custom_storage:
    Store in a cool, dry place away from direct sunlight.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    $17.25
    Qty in Cart: 0
    Quantity:
    Price:
    $17.25
    Subtotal:
  • Organic Brown Rice Syrup 500g 1 Organic Brown Rice Syrup 500g 2
    $6.25
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.55 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Pakistan
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Brown Rice Syrup
    _custom_SubCategory:
    Sweetener
    _custom_carbs:
    79
    _custom_energy:
    1322
    _custom_sodium:
    10
    _custom_sugars:
    31
    _custom_fibre:
    0
    _custom_servsize:
    10.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Brown Rice Syrup (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Baking Powder - Aluminium Free 300g 1 Baking Powder - Aluminium Free 300g 2
    $10.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.31 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_servsize:
    5.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Cream of Tartar, Sodium Bicarbonate, Organic Rice Flour
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_ProductFamily:
    Baking Powder - Aluminium Free
    _custom_SubCategory:
    Baking
    _custom_allergens:
    No declarable allergens.
    $10.50
    Qty in Cart: 0
    Quantity:
    Price:
    $10.50
    Subtotal:
  • Organic Hulled Hemp Seeds 250g Organic Hulled Hemp Seeds 250g
    $12.95
    .
    .
    .
    SKU:
    SEHEMH2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    2598
    _custom_protein:
    31.3
    _custom_totalfat:
    54.2
    _custom_satfat:
    6.3
    _custom_carbs:
    2
    _custom_sugars:
    2
    _custom_sodium:
    6
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Hulled Hemp Seeds
    _custom_SubCategory:
    Seeds
    _custom_filter_origin:
    Multiple Countries
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Hemp Seeds (100%)
    _custom_PackInAusPct:
    0.100
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines