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Roast Carrots with Populate Hummus and Green Tahini

Roast Carrots with Populate Hummus and Green Tahini 1
Time
Prep time: 45mins. Cook time: 15mins
Contributed by
Gevity Rx
Serves
4-6 as a side

SHORT DESCRIPTION

This incredible vegetable dish is a serious showstopper. Not only does it look and taste amazing but it's packing some serious gut health benefits with a sneaky serving of our Populate Body Glue in the hummus. 

INGREDIENTS

For the Zucchini Hummus:
600g zucchini peeled and deseeded (about 4 large) 
4 tbsp Organic Tahini 
1 tbsp Gevity Rx Populate Bone Broth Body Glue™ 
2 cloves garlic 
1-2 tbsp Organic Extra Virgin Olive Oil  
1-2 tbsp lemon juice to taste 
50g preserved lemon (around 1 medium-large piece) 
1 tbsp Ground Cumin 
3 tsp cumin seeds 
1 tsp sea salt 
Freshly cracked pepper 
1-2 tsp Psyllium Husk

For the Carrot Salad:
600g dutch baby carrots 
1⁄2 tbsp Organic Extra Virgin Olive Oil
1⁄2 tbsp Honey
Quality sea salt 

For the Green Tahini Sauce:
1 medium bunch flat leaf parsley 
1 bunch coriander (or just one large bunch of parsley if aren’t a fan of coriander) 
2 cloves garlic 
50g preserved lemon 
2-3 tbsp Organic Tahini 
2 tbsp organic extra virgin olive oil
2 tbsp water 
Juice of 1 lemon  
1 tsp Fennel Seeds 
Sea salt flakes and pepper to taste 

Optional Extras:
Toasted flaked almonds
Toasted sesame seeds 
Extra parsley 

Olive oil and lemon juice for drizzling 

DESCRIPTION

  1. Preheat the oven to 200c. Pop the carrots on a baking tray lined with baking paper then coat them with olive oil, honey and salt. 

  2. Place the carrots in the oven for 15-20 minutes or until crispy and cooked through. 
  3. While the carrots are roasting let's make the hummus.  Add all the ingredients for the hummus to a blender or thermomix and process until a hummus consistency forms.  You may need to add extra psyllium husk to thicken the mixture, just see how you go. 
  4. Now pop all the ingredients for the green tahini in a blender / thermomix and process until a smooth green sauce forms, adjusting the water for consistency.  
  5. To assemble, spread hummus over your serving plate and top with the carrots. Garnish with the green tahini sauce and any of the optional extras listed above. 

TIP - to save time, you can use traditional hummus.   

Method

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