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Spicy Tomato, Lentil and Chickpea Soup

Spicy Tomato, Lentil and Chickpea Soup 1
Time
Prep: 10 min. Cook: 30 min.
Contributed by
Caroline Trickey
Serves
5

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

SHORT DESCRIPTION

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

DESCRIPTION

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

INGREDIENTS

1 large organic brown onion, diced
1 tbsp Organic Extra-virgin Olive Oil
2-3 organic cloves garlic, crushed
1 tsp organic ground ginger, or 1 tbsp fresh ginger, grated
1 tsp organic ground turmeric
1 large organic green chilli, deseeded and chopped
freshly ground black pepper
2 organic stalks celery, chopped
1 large fresh tomato
1 x 400g tin Organic Diced Tomatoes
1L organic vegetable stock
½ cup Organic Red Split Lentils
½ cup Organic Brown Lentils
1 x 400g tin Organic Chickpeas, drained and rinsed
1 small bunch fresh organic coriander, roughly chopped

Method

Buy Ingredients add all to cart

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