Revitalise your health and embrace an autumn cleanse with Honest to Goodness Superfoods & Functionals. As summer fades and the crisp air of autumn settles in, now is the ideal time to rejuvenate your body and prepare for the cooler months ahead. An autumn cleanse using a range of wellness recipes, can help reset your system, boost your immune health, and help establish lasting wellness habits.
Why an Autumn Cleanse?
Seasonal changes offer a natural opportunity to reassess and enhance our health routines. After summer indulgences (perhaps a few too many barbecues or cocktails), our bodies can benefit from a short period of detoxification. The change in season is also an opportunity to re-align your body with in-season fresh fruits and vegetables.
An autumn reset helps you to:
- Eliminate toxins: Assist the body's natural detox processes to remove accumulated waste.
- Boost Immunity: Strengthen the immune system to fend off seasonal illnesses.
- Enhance digestion: Support gut health for improved nutrient absorption and digestion.
- Increase energy: Help restore vitality and reduce fatigue.
- Recommit to your wellness goals: If you’ve veered away from your usual healthy eating habits, a quick reset can help get you back on track!
Using Superfoods & Functional Foods in Your Cleanse
Superfoods and Functional foods are nutrient-dense foods that can deliver substantial health benefits. Here’s just a few of our superfood powders you might want to include in your cleanse and detox recipes.
- Organic Spirulina Powder: A potent source of plant-based protein and antioxidants, supporting muscle health and immunity.
- Organic Chlorella Powder: Known for its detoxifying properties and rich chlorophyll content, aiding in toxin removal and energy enhancement.
- Organic Supergreens Blend: Combines a blend of greens to provide a comprehensive nutrient profile, supporting overall wellness.
- Organic Matcha is high in antioxidants to support overall wellness, with the benefit of chlorophyll to help support detoxification.
- Organic Beetroot Powder: Beetroot is naturally rich in nitrates that can assist with blood circulation, as well as betaine, which helps promote good cardiovascular health.
7-DAY AUTUMN CLEANSE & DETOX PLAN
Embarking on a 7-day reset can set the foundation for sustained health improvements. Here's an easy guide to help get you started:
Day 1-2: Preparation Phase
- Hydration: Begin each day with a glass of warm water infused with lemon/and or Organic Apple Cider Vinegar to kickstart digestion.
- Add in 1-2 serves of a superfood of your choice in a morning smoothie. If you’re unsure of what functional/superfood greens to start with, focus on the result you are looking for.
For example:
Organic Spirulina is a powerful plant-based protein that can help with immunity and muscle health.
Our Organic Maqui Powder is rich in antioxidants and may help protect the body from free radical damage. Oxidative stress can impair cells and contribute to chronic illnesses and cellular ageing.
Organic Chlorella Powder and Organic Wheatgrass Powder can assist with energy, muscle health and immunity.
Organic Barley Grass & Beetroot Powder are rich in antioxidants & can help support energy levels & overall vitality.
- Dietary Adjustments: With the rest of your meals, eliminate processed foods, refined sugars, and alcohol. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
>>> Tip: Finish your day with an evening bath soak containing Dead Sea Salts and enjoy its soothing & cleansing benefits.
>>> Need smoothie recipes? Look here
DAY 3-5: Active Cleanse
- Morning Routine: Start the morning with a detoxifying Coffee Body Scrub! This is the perfect way to help remove unwanted dead skin cells and to nourish dry skin with the richness of Organic Coconut Oil. What’s more, you’ll feel great!
- Next. Enjoy a smoothie of your choice, boosted with your favourite superfood greens powder and functional ingredients (think Organic LSA, Australian Hemp Protein Powder, Slippery Elm Powder, Nutritional Yeast Flakes, Manuka Honey, or Organic Omega Seed Mix.
- Meals: Incorporate salads rich in leafy greens, quinoa, and lean proteins into your main meals. Add a teaspoon of Organic Chlorella Powder to dressings for an extra nutrient boost!
- Snacks: Enjoy fresh fruits, a handful of nuts, or vegetable sticks with hummus.
DAY 6-7: Reintroduction Phase
Why not try dry body brushing? Try for a minute before your bath or shower to help improve circulation and skin tone and stimulate your lymphatic system. Our brushes are not only the perfect size, they’re hand made and ethically sourced from Sri Lanka.
- Reintroduce wholegrains: Slowly bring back whole grains and legumes. Continue using detox recipes and wellness recipes to help ensure you avoid processed foods and unnecessary sugars.
- Mindful Eating: Practice mindful eating habits, paying attention to hunger cues and portion sizes.
BEYOND THE CLEANSE
An autumn cleanse and detox can be the catalyst for lasting lifestyle changes. Consider these tips to maintain your autumn wellness journey:
- Daily Smoothies: Continue incorporating superfoods like Superfood Greens, Spirulina and Chlorella into morning smoothies. As the weather gets cooler, you can also add these superfoods to soups!
- Balanced Diet: Focus on a diet rich in whole foods, lean proteins, and healthy fats.
- Regular Exercise: Engage in regular physical activity to support overall health.
Loving how you feel? Go one step further and start looking at other ways you can cleanse your body. When was the last time you looked at the ingredients in your body moisturiser, toothpaste or deodorant, for example?
Remember, the more functional foods you can incorporate into your diet, the better you can feel! Want to know more about function foods? Read below:
Frequently Asked Questions
Q: What are functional foods, and why are they important?
A: Functional foods are nutrient rich, are whole or minimally processed and have specific health-promoting components or bioactive compounds that positively impact the body's functions, like boosting immunity, improving digestion, or supporting heart health.
Q: How do functional foods differ from common foods and supplements?
A: Functional foods provide additional health benefits beyond basic nutrition. Supplements are concentrated forms of specific nutrients and may not be derived from whole food sources.
Q: Are functional foods and superfoods the same?
A: Yes, both terms refer to foods that are highly nutritious and offer significant health benefits.
Q: How can I incorporate functional foods into my diet?
A: Functional foods can be easily added to your diet through smoothies, salads, soups and other recipes. For example, adding Organic Maqui Powder to a smoothie can quickly boost your antioxidant intake.
Q: Why should I choose organic and sustainably sourced options of superfoods and functionals?
A: Organic and sustainably sourced foods are free from harmful chemicals and align with our values of caring for people and the planet. Organic ingredients also often contain higher nutrient levels that contribute to overall wellbeing.
Can functional foods be whole foods?
Yes, some functional foods are whole foods, such as fruits, vegetables, whole grains, legumes, and certain fish, which contain a variety of essential nutrients and bioactive compounds that contribute to good health.
How do functional foods work in my body?
Functional foods provide essential nutrients and bioactive compounds that work together in the body to support overall health, maintain normal bodily functions, and protect against disease. Incorporating a variety of functional foods into your diet can contribute to better health outcomes as you age.
How many functional foods should I consume?
There is no limit to how many functional foods you can consume, it really comes down to personal choice. Always read the label and follow the recommended serves.
Note: This blog is for informational purposes only and does not substitute professional medical advice. Consult with a healthcare professional before starting any new dietary or wellness program.
