Healthy Food Swaps: Indulge in Delicious Guilt-Free Treats

SNACK SMARTER

Craving something sweet, salty, or indulgent but not sure of a healthier alternative? Here's a list of guilt-free swaps that are both satisfying and wholesome.

POPCORN

Ditch pre-buttered microwave popcorn for organic popcorn kernels you can make in large batches at home in minutes. Sprinkle with nutritional yeast for a cheesy, guilt-free treat, sprinkle with herbs and spices or add a light drizzle of organic honey or melted organic dark chocolate for a healthier sweet treat. You can also add homemade popcorn to healthy homemade trail mix – perfect for picnics or the movies.

Want more healthy popcorn recipes?

> Access our comprehensive guide here.

HOT CHIPS

Nothing quite hits the spot on a cooler evening than a bowl of hot chips. Satisfy your cravings by swapping out deep fried shop-bought hot chips or pre-packaged frozen chips (usually loaded with oil, thickeners and dextrose) for homemade potatoes or sweet potatoes oven roasted with fresh or dried organic herbs and spices. Yes, it takes extra time to make but once you get the family on-board eating these healthy snacks, you’ll never go back to store-bought chips again.

> Check out our most popular healthy snacks online including classic favourites.

BURGERS

Love a good burger? Switch from high fat, high salt fast food burgers for these hearty plant-based burgers with sweet potato, mushrooms, quinoa, and adzuki beans. Wholesome, satisfying and big on flavour, these are the ultimate veggie burgers for a weeknight meal or weekend BBQ.

> Click here for the recipe.

CHOCOLATE

The benefits of eating chocolate have been well-documented over the years – the key is to consume dark chocolate (and preferably organic) if you’re craving a sweet treat. Organic confectionary such as dark chocolate is rich in antioxidants and minerals and can satisfy your sweet tooth without the guilt. Organic dark chocolate buttons or organic dark chocolate drops can be easily added to healthy trail mix blends or baking … or just pop a few in your mouth!

MILKSHAKES & SMOOTHIES

Milkshakes can bring back great childhood memories but now you can create your own milkshakes and smoothie magic without the sugar spike. Whip up healthier options by swapping ice cream for frozen banana or other frozen fruits. Instead of squeezing in tablespoons of chocolate sauce, try a light drizzle of organic honey or organic maple syrup instead. Stuck for inspiration and want to make colourful creations the whole family will love?

> Click here for more superfood smoothie recipes.

ICE CREAM

Love to indulge in ice cream but don’t like the ingredients? If you’re out and about with the family and you want to satisfy cravings, Acai bowls are a great option for a dessert fix. Most Acai bowls are high in antioxidants and vitamins, but always check the ingredient list before you order. Alternatively, you can make your own Acai Bowl with our Organic Acai Powder.

LOLLIES

Craving a small indulgent sweet or sour snack - skip traditional lollies and choose nature’s organic confectionary instead. If you have children who love sours, challenge them to try Organic Incaberries. This exotic, nutrient dense berry truly is nature’s sour lolly! Organic dried fruits such as mango cheeks or organic dried strawberries are another indulgent treat that can be enjoyed on its own or added to baking, salads or desserts.

> Click here to learn more about organic dried fruits.

BEER NUTS

Whether you’re watching your favourite sports show or having a casual catch-up with friends, switch high salt beer nuts for 2die4 Live Foods Organic Activated Mixed Nuts – you won’t be sorry! Super crunchy and full of flavour, the activation process of these nuts enhances the flavour and texture of nuts and seeds, giving you a tastier, more easily digestible snack at any time!

Find more healthy snack inspo.

> Click here for delicious recipes.