null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Dairy-Free Peppered Mackerel Pâté

Dairy-Free Peppered Mackerel Pâté

SHORT DESCRIPTION

Recipe by Liz Ashworth. Liz is a Scottish cookery book writer, as well as a special diet and healthy eating expert.

INGREDIENTS 

 

METHOD

  1. Drain the chickpeas but reserve some of the liquid.
  2. Process to a smooth paste in a food processor adding some reserved liquid as required to make a soft consistency.
  3. Add the flaked skinned mackerel and process till smooth adding dry white wine, a generous pinch chilli flakes and about 1 tablespoon lemon juice.
  4. Taste and adjust seasoning as needed.
  5. Chill and serve with taco chips, sticks of carrot, cucumber and celery, mini oatcakes or oat bakes.

Cook’s Tip
Process a large tin of chickpeas and divide into 3 parts to make a fish selection of pates suggest using:- Fish4Ever Sardines, Fish4Ever Herring
Add a few Fish4ever Anchovies to the sardines and herring to give more flavour if liked.

Method

Buy Ingredients add all to cart

  • F4E Mackerel Fillets in Org Sunflower Oil 125g | Honest to Goodness
    $9.95
    .
    .
    .
    SKU:
    CAMACFSO5.125
    Weight:
    0.14 KGS
    _custom_ProductFamily:
    F4E Mackerel Fillets in Org Sunflower Oil
    _custom_SubCategory:
    Canned
    _custom_filter_origin:
    Latvia
    _custom_filter_size:
    Grocery 2kg or less
    _custom_allergens:
    Contains: Fish.
    _custom_carbs:
    0
    _custom_energy:
    966
    _custom_satfat:
    2.9
    _custom_totalfat:
    16
    _custom_protein:
    22
    _custom_sodium:
    250
    _custom_sugars:
    0
    _custom_omega3:
    2800
    _custom_servsize:
    85.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Mackerel fillets (Fish) (72%), Sunflower oil*, Salt. (*27.4% of the ingredients come from certified organic cultivation LV-BIO-02)
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_filter_orgnat:
    Natural
    _custom_range_type:
    New Arrival
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Good Protein
    _custom_dietary_filter:
    Fish
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • SPECIAL
    Organic Chilli Flakes 40g | Honest to Goodness Organic Chilli Flakes 40g | Honest to Goodness
    Now: $6.25
    Was: $6.95
    .
    .
    .
    SKU:
    HECHIF2.40
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    India
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    _custom_ProductFamily:
    Organic Chilli Flakes
    _custom_SubCategory:
    Spices
    _custom_allergens:
    No declarable allergens.
    _custom_IngredientsForPackag:
    Organic Chilli (100%)
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_badge:
    SPECIAL;#e5694f
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Halal
    Now: $6.25
    Was: $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $6.25
    Was: $6.95
    Subtotal:
  • Organic Chickpeas 400g 1 Organic Chickpeas 400g 2
    $2.70
    .
    .
    .
    SKU:
    BECHI2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_sodium:
    20
    _custom_fibre:
    6.9
    _custom_allergens:
    No declarable allergens.
    _custom_ProductFamily:
    Organic Chickpeas
    _custom_SubCategory:
    Canned
    _custom_carbs:
    25.1
    _custom_energy:
    649
    _custom_satfat:
    0.3
    _custom_totalfat:
    2.1
    _custom_protein:
    5.5
    _custom_sugars:
    3.5
    _custom_servsize:
    100.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chickpeas (60%), Water
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening and use within 2 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    _custom_PackInAusPct:
    0.000
    _custom_dietary_filter:
    Halal
    $2.70
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines