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Heart Healthy Porridge

Heart Healthy Porridge | Honest to Goodness
Time
10-15 minutes
Contributed by
Honest to Goodness
Serves
1 servings

SHORT DESCRIPTION

This porridge is full of healthy fats such as Omega 3 & 6 which are known to help to reduce LDL cholesterol that can clog artieries and put a strain on the heart.

INGREDIENTS

Optional

DESCRIPTION

  1. Cook organic oats according to your preferred method.

  2. Stir in organic chia seeds.

  3. Transfer oats to a serving bowl.

  4. Pour nut milk over oats.

  5. Top with banana, strawberries, activated cashews, hemp seeds and a dollop of organic peanut butter.

  6. Sprinkle with organic cinnamon.

  7. Stir to combine.

  8. Serve and enjoy!

Optional: Add flaxseeds or walnuts for extra omega-3s. Sweeten with honey or maple syrup if desired. Experiment with different fruits and nut butter options.

Method

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  • AUSSIE GROWN
    Honest to Goodness Organic Rolled Spelt 850g - Front Honest to Goodness Organic Rolled Spelt 850g - Side
    Quick view
    Organic Rolled Spelt 850g

    $14.75
    .
    .
    .
    SKU:
    CESPER2.850
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    0.95 KGS
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    _custom_carbs:
    59.1
    _custom_energy:
    1471
    _custom_satfat:
    0.3
    _custom_totalfat:
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    7.4
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    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Hulled Spelt (100%)
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    Store in a cool, dry place.
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    Source of Fibre
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    Gluten
    $14.75
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $14.75
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    Add to Cart
  • Organic Smooth Peanut Butter 375g 1 Organic Smooth Peanut Butter 375g 2
    Quick view
    Organic Smooth Peanut Butter 375g

    $8.50
    .
    .
    .
    SKU:
    SPPEASMH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
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    _custom_energy:
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    Cane Sugar Free
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    g
    _custom_IngredientsForPackag:
    Organic Peanuts (100%)
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    Store in a cool, dry place.
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    $8.50
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $8.50
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  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    Quick view
    Organic Black Chia Seeds 250g

    $7.20
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2kg or less
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    Paraguay
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    _custom_carbs:
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    _custom_energy:
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    _custom_satfat:
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    _custom_totalfat:
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    _custom_protein:
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    _custom_sodium:
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    _custom_sugars:
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    _custom_fibre:
    33.2
    _custom_omega3:
    17830
    _custom_omega6:
    5835
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chia Seeds (100%)
    _custom_storage:
    Store in a cool, dry place.
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    Organic
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    _custom_dietary_filter:
    Good Fibre
    $7.20
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
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  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
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    Organic Maple Syrup 250ml

    $11.50
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
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    Store in a cool, dry place. Refrigerate after opening & use within 6 months.
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    Hero Range
    _custom_dietary_filter:
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    $11.50
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $11.50
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  • Organic Oat Milk Unsweetened 1L 1 Organic Oat Milk Unsweetened 1L 2
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    Organic Oat Milk Unsweetened 1L

    $3.50
    .
    .
    .
    SKU:
    MIOAT2
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_fibre:
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    _custom_servsize:
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    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Filtered Water, Organic Whole Oats (15%), Organic Hi-Oleic Sunflower Oil, Plant Calcium, Sea Salt
    _custom_PackInAusPct:
    0.840
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 5 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Gluten
    $3.50
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
    Add to Cart

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