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Organic Coconut Flour 5KG

Honest to Goodness Honest to Goodness
$35.95
Also available in
  • Organic Coconut Flour 850g 1 Organic Coconut Flour 850g 2
    $9.25
    .
    .
    .
    SKU:
    FLCOC2.850
    Weight:
    0.87 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Sri Lanka
    _custom_energy:
    1264
    _custom_protein:
    12.1
    _custom_totalfat:
    10.9
    _custom_satfat:
    9.6
    _custom_carbs:
    10.3
    _custom_sugars:
    9.2
    _custom_sodium:
    50
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_ProductFamily:
    Organic Coconut Flour
    _custom_SubCategory:
    Flour
    _custom_allergens:
    No Declarable Allergens
    _custom_fibre:
    40
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Coconut (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    $9.25
  • Organic Coconut Flour 20KG 1
    $110.00
    .
    .
    .
    SKU:
    FLCOC2.20
    Weight:
    20.10 KGS
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Sri Lanka
    _custom_energy:
    1264
    _custom_protein:
    12.1
    _custom_totalfat:
    10.9
    _custom_satfat:
    9.6
    _custom_carbs:
    10.3
    _custom_sugars:
    9.2
    _custom_sodium:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Coconut Flour
    _custom_SubCategory:
    Flour
    _custom_filter_size:
    Bulk 10kg+
    _custom_fibre:
    40
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Coconut (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $110.00

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

HOW TO USE

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.5
Barcode
9339944006238
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
40
Sodium (mg)
50

Serving Size (g/ml)
50.00

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

HOW TO USE

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.5
Barcode
9339944006238
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
40
Sodium (mg)
50

Serving Size (g/ml)
50.00


WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines