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Seedy Fig and Nut Choc Bars

Seedy Fig and Nut Choc Bars 1
Time
Prep: 10 mins. Cook: 4 mins.
Contributed by
Caroline Trickey
Serves
24
A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.

  1. Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
  2. Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
  3. Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
  4. Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
  5. Working quickly, add the cacao mixture and stir to combine.
  6. Pour into the tin and press down firmly, smoothing with the back of a spoon.
  7. Refrigerate for 1 hour or until firm. Cut into squares.
  8. Store in the fridge and enjoy!

SHORT DESCRIPTION

A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.

DESCRIPTION

  1. Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
  2. Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
  3. Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
  4. Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
  5. Working quickly, add the cacao mixture and stir to combine.
  6. Pour into the tin and press down firmly, smoothing with the back of a spoon.
  7. Refrigerate for 1 hour or until firm. Cut into squares.
  8. Store in the fridge and enjoy!

INGREDIENTS

1/3 cup organic raw cacao powder
2/3 cup organic pumpkin seeds, toasted
2/3 cup australian sunflower seeds, toasted
2/3 cup insecticide free almonds, roughly chopped
1 cup organic rolled oats
1/4 cup organic chia seeds
7 dried figs approx (150g), roughly chopped
2/3 cup organic maple syrup
2 tbsp organic coconut oil

Method

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  • AUSSIE GROWN
    Insecticide Free Almonds 200g 1 Insecticide Free Almonds 200g 2
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    Insecticide Free Almonds 200g

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  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
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    Organic Black Chia Seeds 250g

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  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
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    Organic Maple Syrup 250ml

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  • Organic Purified/Deodorised Coconut Oil 500ml 1 Organic Purified/Deodorised Coconut Oil 500ml 2
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    Organic Purified/Deodorised Coconut Oil 500ml

    $10.25
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  • Organic Dried Figs 5KG 1
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    Organic Dried Figs 5KG

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  • Organic Cacao Powder 350g 1 Organic Cacao Powder 350g 2
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    Organic Cacao Powder 350g

    $12.25
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  • Organic Styrian Black Pumpkin Seeds 200g 1 Organic Styrian Black Pumpkin Seeds 200g 2
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    Organic Styrian Black Pumpkin Seeds 200g

    $10.75
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  • AUSSIE GROWN
    Australian Sunflower Seeds 200g 1 Australian Sunflower Seeds 200g 2
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    Australian Sunflower Seeds 200g

    $4.95
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    .
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