null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Spelt porridge

Spelt porridge | Honest to Goodness
Time
5-10 minuts
Contributed by
Rosie Castle
Serves
1 servings

SHORT DESCRIPTION

Start your mornings right with our nourishing Spelt Porridge! Made with organic rolled spelt, chia seeds, psyllium husks, and a hint of cinnamon, this delightful breakfast is topped with roasted cashews, almonds, omega seed mix, and fresh raspberries for a nutritious and delicious way to fuel your day.

INGREDIENTS

Optional

DESCRIPTION

  1. In a saucepan, combine spelt, chia seeds, psyllium husks, cinnamon, and milk.

  2. Bring to a gentle boil, then reduce heat and simmer for 5 minutes, stirring occasionally.

  3. Meanwhile, roast cashews and almonds until golden and fragrant.

  4. Remove porridge from heat and transfer to serving bowls.

  5. Top with roasted cashews, almonds, omega seed mix, and fresh raspberries.

  6. Serve and enjoy!

Optional: Sweeten with honey or maple syrup. Experiment with different fruits and nuts for variety.

Method

Buy Ingredients add all to cart

  • AUSSIE GROWN
    Honest to Goodness Organic Rolled Spelt 850g - Front Honest to Goodness Organic Rolled Spelt 850g - Side
    Quick view
    Organic Rolled Spelt 850g

    $14.75
    .
    .
    .
    SKU:
    CESPER2.850
    Weight:
    0.95 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Australia
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Organic Rolled Spelt
    _custom_SubCategory:
    Cereals
    _custom_allergens:
    Contains: Wheat, gluten. May be present: Sesame, soy and tree nuts.
    _custom_carbs:
    59.1
    _custom_energy:
    1471
    _custom_satfat:
    0.3
    _custom_totalfat:
    2.4
    _custom_protein:
    18.7
    _custom_sodium:
    2
    _custom_sugars:
    0.9
    _custom_fibre:
    7.4
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Hulled Spelt (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Source of Fibre
    _custom_dietary_filter:
    Source of Protein
    _custom_dietary_filter:
    Gluten
    $14.75
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $14.75
    Subtotal:
    Add to Cart
  • Organic Psyllium Husks 200g 1 Organic Psyllium Husks 200g 2
    Quick view
    Organic Psyllium Husks 200g

    $10.95
    .
    .
    .
    SKU:
    NWPSY2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    India
    _custom_energy:
    764
    _custom_protein:
    3
    _custom_totalfat:
    0.7
    _custom_satfat:
    0.1
    _custom_carbs:
    1.3
    _custom_sugars:
    1.2
    _custom_sodium:
    120
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_ProductFamily:
    Organic Psyllium Husks
    _custom_SubCategory:
    Fibre Solutions
    _custom_allergens:
    No Declarable Allergens
    _custom_fibre:
    83.1
    _custom_servsize:
    10.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Psyllium Husks (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    $10.95
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
    Add to Cart
  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    Quick view
    Organic Black Chia Seeds 250g

    $7.20
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Black Chia Seeds
    _custom_SubCategory:
    Seeds
    _custom_filter_origin:
    Paraguay
    _custom_allergens:
    No declarable allergens.
    _custom_carbs:
    3.1
    _custom_energy:
    1825
    _custom_satfat:
    2.5
    _custom_totalfat:
    29.8
    _custom_protein:
    23.8
    _custom_sodium:
    0
    _custom_sugars:
    0.7
    _custom_fibre:
    33.2
    _custom_omega3:
    17830
    _custom_omega6:
    5835
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chia Seeds (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    $7.20
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
    Subtotal:
    Add to Cart
  • Organic Oat Milk Unsweetened 1L 1 Organic Oat Milk Unsweetened 1L 2
    Quick view
    Organic Oat Milk Unsweetened 1L

    $3.50
    .
    .
    .
    SKU:
    MIOAT2
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Australia
    _custom_energy:
    203
    _custom_protein:
    1.4
    _custom_totalfat:
    1.3
    _custom_satfat:
    0.2
    _custom_carbs:
    7.7
    _custom_sugars:
    3.5
    _custom_sodium:
    45
    _custom_ProductFamily:
    Pureharvest Organic Oat Milk Unsweetened
    _custom_SubCategory:
    Milk
    _custom_allergens:
    Contains: Gluten.
    _custom_fibre:
    Less than 1
    _custom_servsize:
    250.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Filtered Water, Organic Whole Oats (15%), Organic Hi-Oleic Sunflower Oil, Plant Calcium, Sea Salt
    _custom_PackInAusPct:
    0.840
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 5 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Gluten
    $3.50
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
    Add to Cart
  • Organic Omega Seed Mix 200g 1 Organic Omega Seed Mix 200g 2
    Quick view
    Organic Omega Seed Mix 200g

    $6.75
    .
    .
    .
    SKU:
    SEOME2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_sugars:
    1.7
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Omega Seed Mix
    _custom_SubCategory:
    Seeds
    _custom_allergens:
    Contains: Sesame. May be present: Wheat, gluten, soy and tree nuts.
    _custom_carbs:
    5.2
    _custom_energy:
    2150
    _custom_satfat:
    6.1
    _custom_totalfat:
    39.2
    _custom_protein:
    27
    _custom_sodium:
    13
    _custom_fibre:
    19.2
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Good Fibre
    _custom_dietary_filter:
    Sesame Seed
    _custom_IngredientsForPackag:
    Organic Pepitas, Organic Sunflower Seeds, Organic Linseed, Organic Chia Seeds, Organic Sesame Seeds
    _custom_PackInAusPct:
    0.000
    _custom_omega3:
    3800
    _custom_omega6:
    18600
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    $6.75
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $6.75
    Subtotal:
    Add to Cart
  • Organic Oven Roasted Cashews 200g 1 Organic Oven Roasted Cashews 200g 2
    Quick view
    Organic Oven Roasted Cashews 200g

    $11.30
    .
    .
    .
    SKU:
    NUCASRO2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Vietnam
    _custom_energy:
    2467
    _custom_protein:
    17.7
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.8
    _custom_carbs:
    17.5
    _custom_sugars:
    5.7
    _custom_sodium:
    11
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Cashews Oven Roasted
    _custom_SubCategory:
    Nuts
    _custom_allergens:
    Contains: Cashew. May be present: Wheat, gluten, sesame, soy and other tree nuts.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Cashews (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Tree Nut
    $11.30
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $11.30
    Subtotal:
    Add to Cart

WHY SHOP WITH HONEST TO GOODNESS?

Our Range
Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
Our Range
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
Our Range
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our Range
Our organic products are sourced
and handled under strict
ACO guidelines