null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Cinnamon & Coconut Paleo Pancakes

Cinnamon & Coconut Paleo Pancakes 1
Time
Prep: 10 mins. Cook: 10 mins.
Contributed by
Aneka Reid
Serves
2-3

Fluffy, flavourful, and paleo, these delicious pancakes will become a new breakfast favourite! Top with coconut yoghurt, a selection of fruits and sweet pure maple syrup for pancake perfection.



  1. Whisk eggs in a small bowl until frothy.
  2. Add the coconut milk, vanilla and maple to the eggs, whisking again until well combined.
  3. Sift coconut flour into a separate bowl. Add baking powder, cinnamon and salt, then mix to combine.
  4. Gently add the wet ingredients to the flour, stirring with a rubber spatula until well combined. Allow batter to sit for at least 5 minutes to naturally thicken.
  5. Preheat a non-stick fry pan on medium-low heat and add just enough coconut oil to grease.
  6. Spoon roughly ¼ of a cup of batter into the pan and spread into an even 1/2 cm thick circle.
  7. Cook for a few minutes, flipping once bubbles start to appear on the surface and the underside is lightly brown. Leave to cook for a further 2-3 minutes until both sides are golden.
  8. Serve with your favourite toppings and a drizzle of maple syrup!

SHORT DESCRIPTION

Fluffy, flavourful, and paleo, these delicious pancakes will become a new breakfast favourite! Top with coconut yoghurt, a selection of fruits and sweet pure maple syrup for pancake perfection.

DESCRIPTION

  1. Whisk eggs in a small bowl until frothy.
  2. Add the coconut milk, vanilla and maple to the eggs, whisking again until well combined.
  3. Sift coconut flour into a separate bowl. Add baking powder, cinnamon and salt, then mix to combine.
  4. Gently add the wet ingredients to the flour, stirring with a rubber spatula until well combined. Allow batter to sit for at least 5 minutes to naturally thicken.
  5. Preheat a non-stick fry pan on medium-low heat and add just enough coconut oil to grease.
  6. Spoon roughly ¼ of a cup of batter into the pan and spread into an even 1/2 cm thick circle.
  7. Cook for a few minutes, flipping once bubbles start to appear on the surface and the underside is lightly brown. Leave to cook for a further 2-3 minutes until both sides are golden.
  8. Serve with your favourite toppings and a drizzle of maple syrup!

INGREDIENTS

4 free range eggs, room temperature
1 cup organic coconut milk
2 tsp natural vanilla extract
2 tbsp organic maple syrup
½ cup organic coconut flour
1 tsp natural baking powder
½ tsp organic cinnamon
¼ tsp salt
Organic coconut oil for cooking

Method

Buy Ingredients add all to cart

  • Organic Virgin Coconut Oil 500ml 1 Organic Virgin Coconut Oil 500ml 2
    $11.75
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_protein:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_ProductFamily:
    Organic Virgin Coconut Oil
    _custom_SubCategory:
    Oils
    _custom_energy:
    3400
    _custom_satfat:
    81
    _custom_totalfat:
    92
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Virgin Coconut Oil (100%).
    _custom_storage:
    Store in a cool, dry place at ambient temperature.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    $11.75
    Qty in Cart: 0
    Quantity:
    Price:
    $11.75
    Subtotal:
  • Organic Coconut Milk 400ml 1 Organic Coconut Milk 400ml 2
    $3.50
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Sri Lanka
    _custom_sodium:
    20
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Gluten Free
    _custom_ProductFamily:
    Organic Coconut Milk
    _custom_SubCategory:
    Canned
    _custom_allergens:
    No declarable allergens.
    _custom_carbs:
    2.7
    _custom_energy:
    697
    _custom_satfat:
    15.6
    _custom_totalfat:
    16.6
    _custom_protein:
    1.6
    _custom_sugars:
    2.2
    _custom_servsize:
    50.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Coconut Meat Extract (56.5%), Purified Water
    _custom_storage:
    Store in a cool, dry place. Once opened refrigerate and use within 2 days.
    _custom_range_type:
    Hero Range
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • Organic Maple Syrup 1L 1 Organic Maple Syrup 1L 2
    $39.90
    .
    .
    .
    SKU:
    SUMAP2.1
    Weight:
    1.43 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Canada
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    90
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Maple Syrup
    _custom_SubCategory:
    Sweetener
    _custom_energy:
    1533
    _custom_sodium:
    0
    _custom_sugars:
    88
    _custom_fibre:
    0
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Maple Syrup (100%)
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening & use within 6 months.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $39.90
    Qty in Cart: 0
    Quantity:
    Price:
    $39.90
    Subtotal:
  • Organic Cinnamon Powder 45g 1
    $6.95
    .
    .
    .
    SKU:
    HECIN2.45
    Weight:
    0.15 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a cool, dry place.
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_ProductFamily:
    Organic Cinnamon Powder
    _custom_SubCategory:
    Spices
    _custom_filter_origin:
    Multiple Countries
    _custom_IngredientsForPackag:
    Organic Cinnamon Powder (100%)
    _custom_PackInAusPct:
    0.000
    _custom_range_type:
    Core Range
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Himalayan Rock Salt - Fine 600g 1 Himalayan Rock Salt - Fine 600g 2
    $7.25
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Pakistan
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Himalayan Rock Salt - Fine
    _custom_SubCategory:
    Seasonings
    _custom_allergens:
    No declarable allergens.
    _custom_servsize:
    0.50
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Pink Himalayan Rock Salt (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Kosher
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Baking Powder - Aluminium Free 300g 1 | Honest to Goodness Baking Powder - Aluminium Free 300g 1 | Honest to Goodness
    $10.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.31 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_servsize:
    5.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Cream of Tartar, Sodium Bicarbonate, Organic Rice Flour
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Natural
    _custom_ProductFamily:
    Baking Powder - Aluminium Free
    _custom_SubCategory:
    Baking
    _custom_allergens:
    No declarable allergens.
    $10.50
    Qty in Cart: 0
    Quantity:
    Price:
    $10.50
    Subtotal:
  • Organic Coconut Flour 850g 1 Organic Coconut Flour 850g 2
    $9.25
    .
    .
    .
    SKU:
    FLCOC2.850
    Weight:
    0.87 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Sri Lanka
    _custom_energy:
    1264
    _custom_protein:
    12.1
    _custom_totalfat:
    10.9
    _custom_satfat:
    9.6
    _custom_carbs:
    10.3
    _custom_sugars:
    9.2
    _custom_sodium:
    50
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_ProductFamily:
    Organic Coconut Flour
    _custom_SubCategory:
    Flour
    _custom_allergens:
    No Declarable Allergens
    _custom_fibre:
    40
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Coconut (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    $9.25
    Qty in Cart: 0
    Quantity:
    Price:
    $9.25
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines