A homemade snack bar that's full of nutritious seeds and sulphur free dried fruit (no nuts!) for a wholesome, tummy-filling snack. Wheat, nut and refined sugar free + vegan friendly!
Line a 20 x 30cm slice tin with baking paper, allowing sides to overhang by 5cm.
Combine the puffed multigrain, chia seeds, coconut, apricot, mango, cranberries, sunflower seeds and pepitas in a large bowl. Set aside.
Heat the honey, brown rice syrup and coconut oil in a small saucepan over medium heat. Bring to the boil.
Remove from heat then gently pour honey mixture over the puffs, fruit and seeds. Stir well to combine.
Press mixture firmly into prepared pan. Cover and refrigerate for 2 hours, or until set.
Cut slice into bars.
Gently melt chocolate in the microwave or via a double boiler. Drizzle chocolate over the bars then return to the fridge until firm.
SHORT DESCRIPTION
A homemade snack bar that's full of nutritious seeds and sulphur free dried fruit (no nuts!) for a wholesome, tummy-filling snack. Wheat, nut and refined sugar free + vegan friendly!
DESCRIPTION
Line a 20 x 30cm slice tin with baking paper, allowing sides to overhang by 5cm.
Combine the puffed multigrain, chia seeds, coconut, apricot, mango, cranberries, sunflower seeds and pepitas in a large bowl. Set aside.
Heat the honey, brown rice syrup and coconut oil in a small saucepan over medium heat. Bring to the boil.
Remove from heat then gently pour honey mixture over the puffs, fruit and seeds. Stir well to combine.
Press mixture firmly into prepared pan. Cover and refrigerate for 2 hours, or until set.
Cut slice into bars.
Gently melt chocolate in the microwave or via a double boiler. Drizzle chocolate over the bars then return to the fridge until firm.
INGREDIENTS
4 cups organic multigrain puffs ¼ cup organic chia seeds 1 cup organic desiccated coconut ½ cup dried apricots, chopped ⅓ cup dried mango, chopped ⅓ cup organic dried cranberries ⅓ cup organic sunflower seeds ⅓ cup organic pepitas ¼ cup organic honey* ⅔ cup organic brown rice syrup ⅓ cup organic coconut oil 75g organic dark chocolate, melted
* For vegan-friendly, omit the honey and replace with extra brown rice syrup.
Method
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WHY SHOP WITH HONEST TO GOODNESS?
Our range is nutritious healthy and ethically sourced. NO GMOs & NO NASTIES!
We aim to minimise our environmental and social impact through ethical and responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced and handled under strict ACO guidelines
