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Puffed Buckwheat & Almond Butter Bars

Puffed Buckwheat & Almond Butter Bars 1
Time
30 minutes
Contributed by
Ashley Collins
Serves
10-15
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

SHORT DESCRIPTION

A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

DESCRIPTION

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

INGREDIENTS

1 ½ cups organic puffed buckwheat
1 cup insecticide-free almonds, lightly toasted in a dry pan
1 cup natural almond meal
3/4 cup organic shredded coconut
¼ cup organic hemp seeds (optional)
2 tbsp organic chia seeds
1 tbsp organic mesquite powder (optional)
1 tsp organic vanilla powder
¼ tsp organic cinnamon
¼ tsp baking powder
Pinch of sea salt
3/4 cup natural almond butter
½ cup organic coconut oil
¼ cup organic brown rice syrup

Method

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  • Organic Virgin Coconut Oil 500ml 1 Organic Virgin Coconut Oil 500ml 2
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  • Organic Black Chia Seeds 1KG 1 Organic Black Chia Seeds 1KG 2
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  • AUSSIE GROWN
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  • Organic Puffed Buckwheat 125g 1
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  • Organic Brown Rice Syrup 500g 1 Organic Brown Rice Syrup 500g 2
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  • Baking Powder - Aluminium Free 300g 1 | Honest to Goodness Baking Powder - Aluminium Free 300g 1 | Honest to Goodness
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