Australian Brown Teff Injera
SHORT DESCRIPTION
Inspired by a traditional Ethiopian staple, this Australian Brown Teff Injera is soft, spongy and gently tangy, with the rich, earthy flavour of wholegrain teff. Fermented before cooking, this naturally gluten-free flatbread is traditionally served alongside hearty Ethiopian stews, curries and saucy dishes.
DESCRIPTION
- In a large bowl or stand mixer, combine the Australian Brown Teff Flour with the SAF Natural Instant Dried Yeast and fenugreek powder, if using.
- Add the active injera starter and gradually pour in the warm water, mixing continuously until a thick, smooth batter forms.
- Continue mixing for a few minutes to ensure the flour is fully hydrated.
- Cover the bowl or transfer the batter to a large container and cover loosely. Leave at room temperature to ferment for approximately 24 hours. The batter will develop a tangy aroma and may separate, with liquid forming on the surface.
- Once fermented, pour off some of the liquid from the surface and stir the batter thoroughly.
- Prepare the absit: Bring 1½ cups of water to the boil in a saucepan. Scoop ½ cup of the fermented batter into a bowl and gradually whisk it into the boiling water.
- Reduce the heat and continue whisking for 1–2 minutes, until the mixture thickens. Remove from the heat and allow it to cool slightly.
- Gradually whisk in 3–4 cups of room-temperature water until the absit is smooth and thin enough to mix easily into the batter.
- Slowly pour the absit into the fermented batter while whisking continuously until well combined.
- Cover and leave to ferment for another 3–5 hours, or until the batter is bubbly and active.
- Before cooking, check the consistency. The batter should be similar to thin pancake batter. If it is too thick, add a little of the reserved fermentation liquid until it reaches the right consistency.
- Heat a large non-stick frying pan or flat cooking surface over medium-high heat.
- Pour the batter onto the hot surface in a steady spiral, starting around the outside and working towards the centre. The batter should spread into a thin, even round.
- Cover with a lid and cook for 2–3 minutes, or until bubbles have formed across the surface and the top is cooked through. The injera should be soft and flexible, not crisp.
- Carefully lift the injera from the cooking surface and transfer to a clean plate or tea towel. Allow it to cool slightly before stacking.
- Repeat with the remaining batter, stacking the cooked injera as you go.
- Serve with your favourite Ethiopian or Eritrean-inspired stews, curries and saucy dishes.
Good to know: Fermentation times can vary depending on the temperature of your kitchen. A warmer environment will generally speed up fermentation, while a cooler kitchen may take longer. The best guide is the batter itself – look for a bubbly, active surface before cooking.
INGREDIENTS
Injera Batter
- 6 cups Australian Brown Teff Flour
- 8 cups warm water
- 2 cups active injera starter (ersho)
- 1 tsp SAF Natural Instant Dried Yeast, optional
- 1 tsp fenugreek powder, optional
Absit (cooked batter mixture)
- 1½ cups water
- ½ cup fermented injera batter
- 3–4 cups room-temperature water