Flour is one of the most important ingredients in baking, but not all flours behave the same way. The grain type, milling process and protein content all influence the flavour, texture and structure of your final bake.
From everyday baking staples like plain flour and self raising flour, to speciality bread flour, wholegrain varieties and ancient grains like spelt and rye, understanding the differences can help you choose the perfect flour for your kitchen.
Kialla Organic’s range brings together traditional milling methods and Australian-grown organic grains to create flours suited for everything from cakes and biscuits to sourdough, pizza and rustic breads.
1. Everyday Baking Flours: Reliable Kitchen Staples
What are everyday baking flours?
Everyday baking flours are designed to be versatile, dependable and easy to use. They are the go-to options for home bakers, providing a balance of flavour and performance across a variety of recipes.
Often known as all purpose flour, these versatile flours are typically milled from wheat varieties selected for their baking qualities, making them suitable for both sweet and savoury recipes.
| Benefits: | Best for: |
| Versatile for everyday recipes |
Cake & Biscuits |
| Consistent baking results |
Pastries |
| Balanced flavour and texture |
Muffins |
| Suitable for beginner and experienced bakers | Everyday breads |
Kialla Organic options:
Organic Unbleached Plain Flour
Kialla Organic Unbleached Plain Flour is an organic wheat flour made from hard wheat to create a stronger all-purpose flour.
- Only bran is sieved away, helping retain more of the wheat’s natural qualities
- Creamy colour with a gentle nutty wheat flavour
- A versatile plain flour option for everyday baking
- Suitable for everyday baking and artisan-style breads
>>> Shop Kialla Organic Unbleached Plain Flour
Organic Unbleached Self-Raising Flour
Self raising flour is a convenient baking staple made by combining quality flour with raising agents.
- Organic plain flour blended with raising agents
- Creates light, airy results
- Provides reliable lift and texture
- Ideal for cakes, biscuits and scones
>>> Shop Kialla Organic Self Raising Flour
2. Stoneground Flours: Wholegrain Goodness
What are stoneground flours?
Stoneground flour is made by milling the entire grain using traditional stone milling methods. Unlike refined flours, stoneground wholegrain flours keep the bran, germ and endosperm together, creating a flour with more texture, depth and natural grain flavour.
The bran contributes texture, the germ provides natural oils and flavour, while the endosperm provides the structure needed for baking.
Wholegrain stoneground flour is often used to create wholesome wholegrain bread, rustic loaves and baked goods with a richer wheat flavour.
| Benefits: | Best for: |
| Naturally richer flavour | Wholegrain breads |
| More rustic texture |
Rustic loaves |
| Wholegrain goodness |
Sourdough |
| Contains natural fibre from the whole grain | Cake & Biscuits |
Kialla Organic options:
Organic Stoneground Wholegrain Plain Flour
- Milled from the entire wheat grain
- Bran, germ and endosperm retained
- Light brown colour with wholesome flavour
- Creates textured, flavourful baked goods
>>> Shop Kialla Organic Stoneground Wholegrain Plain Flour
Organic Stoneground Wholegrain Spelt Flour
- Made from whole spelt grain
- Nutty flavour with rustic texture
- Creates wholesome, textured baking
- Ideal for rustic breads and traditional-style baking
3. Strong Bread Flours: For Structure, Rise & Fermentation
What are bread flours?
Bread flour is designed with stronger gluten-forming ability, allowing dough to stretch, hold shape and develop structure.
These flours are particularly suited to yeast-based baking where elasticity and strength are important, helping create breads with a better rise, texture and crust.
| Benefits: | Best for: |
| Strong dough development | Bread |
| Better rise and structure |
Pizza |
| Supports fermentation |
Focaccia |
| Creates chewy textures and crusts | Sourdough |
Kialla Organic options:
Organic Bread & Pizza Flour
- Premium strong wheat flour
- Milled from the whole grain with only half the bran removed
- Retains flavour and nutrients
- Helps create elastic dough, crisp crusts and good oven spring
>>> Shop Kialla Organic Bread and Pizza Flour
Organic Bakers Flour
- Made from hard wheat to create a strong flour
- Medium protein flour suitable for everyday breads and artisan baking
- Gentle nutty wheat flavour
Organic Artisan Flour
- Minimum 11% protein
- Designed for stronger gluten development
- Ideal for breads requiring structure and performance
- Suitable for artisan baking and sourdough styles
3. Ancient Grains: Traditional Flours with Distinctive Flavour
What are ancient grains?
Ancient grains are traditional grain varieties that have remained largely unchanged over generations. They are valued for their unique flavours, textures and traditional baking characteristics.
Unlike modern wheat varieties, ancient grains often create different dough behaviours, making them popular for bakers wanting to explore new flavours and traditional baking styles.
| Benefits: | Best for: |
| Distinctive nutty flavours |
Artisan breads |
| Adds variety to baking |
Rustic loaves |
| Traditional grain characteristics |
Pastry & Pasta |
| Great for rustic baking | Sourdough |
Kialla Organic options:
Organic Spelt Flour
Spelt flour is an ancient grain flour known for its naturally nutty flavour and unique baking qualities.
- Ancient grain with rich nutty flavour
- Creates softer, more delicate doughs
- A versatile alternative grain flour
- Great for breads and baked goods
>>> Shop Kialla Organic Spelt Flour
Organic Wholegrain Spelt Flour
- Wholegrain spelt with bran, germ and endosperm retained
- Adds texture and depth
- Creates rustic, wholesome baking
- Perfect for rustic breads and sourdough
Organic Wholegrain Rye Flour
Rye flour is made from rye grain and is known for its deep flavour and traditional baking qualities.
- Deep, earthy flavour with a darker crumb
- Less gluten than wheat flour
- Adds richness and texture
- Ideal for rye bread, sourdough blends and rustic baking
>>> Shop Kialla Organic Wholegrain Rye Flour
4. Heritage Flours: Bringing Rare Grains Back to the Table
What are heritage flours?
Heritage grains are older grain varieties that have been preserved for their unique flavour, history and baking qualities.
They often reward traditional baking techniques, including slow fermentation, creating breads with complex flavour, beautiful crust and distinctive texture.
| Benefits: | Best for: |
| Rich grain character | Sourdough |
| Unique flavour profiles |
Long fermentation breads |
| Supports traditional baking methods |
Artisan baking |
| Ideal for slow fermentation |
Kialla Organic options:
Organic Heritage Artisan Wheat Flour
- Made from single-estate heritage wheat
- Balanced strength and extensibility
- Ideal for high hydration doughs and long fermentation
- Creates open crumb, rich crust and deep flavour
Quick Flour Guide
| If you’re making……. | Try |
| Cakes & scones | Self-raising flour |
| Everyday baking | Plain flour |
| Rustic bread | Stoneground wholegrain flour |
| Wholegrain bread | Stoneground or wholegrain flour |
| Pizza | Bread & pizza flour |
| Sourdough | Artisan or heritage flour |
| Ancient grain baking | Spelt or rye flour |
| Rye bread | Wholegrain rye flour |
Whether you’re a beginner baker or an experienced sourdough enthusiast, Kialla Organic’s range offers a flour for every recipe, from everyday baking staples to traditional artisan grains.



